Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 56:30 | 9:06 | 3.10 mi | 28:12 | 9:05 | -0:02 | |
15K | 1:25:00 | 9:07 | 3.11 mi | 28:30 | 9:10 | +0:05 | |
20K | 1:53:11 | 9:06 | 3.11 mi | 28:11 | 9:04 | -0:06 | |
25K | 2:22:39 | 9:11 | 3.10 mi | 29:28 | 9:29 | +0:25 | |
30K | 2:52:17 | 9:15 | 3.11 mi | 29:38 | 9:32 | +0:03 | |
35K | 3:23:18 | 9:21 | 3.11 mi | 31:01 | 9:59 | +0:27 | |
40K | 3:56:56 | 9:32 | 3.10 mi | 33:38 | 10:50 | +0:51 | |
Finish(26.22 mi) | 4:10:23 | 9:33 | 1.37 mi | 13:27 | 9:52 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:33 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
3:05:44
74% of race
Time at Steady Pace
31:01
12% of race
Time at Slower Pace
33:38
13% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2810 | 2106 | 38 | 3201 | 2390 | 42 |
| 10K | 3.10 mi | 2921-111 | 2191-85 | 41-3 | 3062 | 2292 | 46 |
| 15K | 3.11 mi | 3004-83 | 2252-61 | 43-2 | 3201 | 2390 | 42 |
| 20K | 3.11 mi | 3064-60 | 2294-42 | 42+1 | 3181 | 2369 | 40 |
| 25K | 3.10 mi | 3100-36 | 2315-21 | 41+1 | 3312 | 2429 | 41 |
| 30K | 3.11 mi | 3033+67 | 2254+61 | 38+3 | 2928 | 2144 | 32 |
| 35K | 3.11 mi | 2956+77 | 2187+67 | 35+3 | 2887 | 2045 | 31 |
| 40K | 3.10 mi | 2985-29 | 2176+11 | 34+1 | 3419 | 2232 | 35 |
| Finish(26.22 mi) | 1.37 mi | 2979+6 | 2160+16 | 33+1 | 3357 | 2179 | 33 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3201
Males
2390
M60-64
42
5K→10K
3.1 - 6.2 mi
Overall
3062
Males
2292
M60-64
46
10K→15K
6.2 - 9.3 mi
Overall
3201
Males
2390
M60-64
42
15K→20K
9.3 - 12.4 mi
Overall
3181
Males
2369
M60-64
40
20K→25K
12.4 - 15.5 mi
Overall
3312
Males
2429
M60-64
41
25K→30K
15.5 - 18.6 mi
Overall
2928
Males
2144
M60-64
32
30K→35K
18.6 - 21.8 mi
Overall
2887
Males
2045
M60-64
31
35K→40K
21.8 - 24.9 mi
Overall
3419
Males
2232
M60-64
35
40K→Finish
24.9 - 26.2 mi
Overall
3357
Males
2179
M60-64
33
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
