Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:01 | 3.11 mi | 28:02 | 9:01 | - | |
10K | 56:12 | 9:03 | 3.10 mi | 28:10 | 9:04 | +0:03 | |
15K | 1:23:51 | 9:00 | 3.11 mi | 27:39 | 8:54 | -0:10 | |
20K | 1:51:33 | 8:59 | 3.11 mi | 27:42 | 8:55 | +0:01 | |
25K | 2:19:09 | 8:57 | 3.10 mi | 27:36 | 8:53 | -0:02 | |
30K | 2:47:24 | 8:59 | 3.11 mi | 28:15 | 9:06 | +0:13 | |
35K | 3:16:48 | 9:03 | 3.11 mi | 29:24 | 9:28 | +0:22 | |
40K | 3:45:28 | 9:04 | 3.10 mi | 28:40 | 9:14 | -0:14 | |
Finish(26.22 mi) | 3:57:18 | 9:03 | 1.37 mi | 11:50 | 8:41 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:03 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
2:59:14
76% of race
Time at Steady Pace
58:04
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2610 | 1978 | 251 | 2552 | 1953 | 249 |
| 10K | 3.10 mi | 2809-199 | 2113-135 | 269-18 | 3026 | 2269 | 295 |
| 15K | 3.11 mi | 2720+89 | 2062+51 | 261+8 | 2552 | 1953 | 249 |
| 20K | 3.11 mi | 2718+2 | 2065-3 | 266-5 | 2859 | 2153 | 278 |
| 25K | 3.10 mi | 2617+101 | 1994+71 | 253+13 | 2361 | 1810 | 228 |
| 30K | 3.11 mi | 2539+78 | 1919+75 | 248+5 | 2335 | 1768 | 226 |
| 35K | 3.11 mi | 2479+60 | 1874+45 | 245+3 | 2343 | 1734 | 214 |
| 40K | 3.10 mi | 2332+147 | 1760+114 | 225+20 | 1797 | 1318 | 164 |
| Finish(26.22 mi) | 1.37 mi | 2294+38 | 1727+33 | 219+6 | 1833 | 1323 | 157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2552
Males
1953
M40-44
249
5K→10K
3.1 - 6.2 mi
Overall
3026
Males
2269
M40-44
295
10K→15K
6.2 - 9.3 mi
Overall
2552
Males
1953
M40-44
249
15K→20K
9.3 - 12.4 mi
Overall
2859
Males
2153
M40-44
278
20K→25K
12.4 - 15.5 mi
Overall
2361
Males
1810
M40-44
228
25K→30K
15.5 - 18.6 mi
Overall
2335
Males
1768
M40-44
226
30K→35K
18.6 - 21.8 mi
Overall
2343
Males
1734
M40-44
214
35K→40K
21.8 - 24.9 mi
Overall
1797
Males
1318
M40-44
164
40K→Finish
24.9 - 26.2 mi
Overall
1833
Males
1323
M40-44
157
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
