Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:09 | 8:06 | 3.11 mi | 25:09 | 8:06 | - | |
10K | 51:57 | 8:22 | 3.10 mi | 26:48 | 8:38 | +0:32 | |
15K | 1:18:50 | 8:27 | 3.11 mi | 26:53 | 8:39 | +0:01 | |
20K | 1:46:22 | 8:34 | 3.11 mi | 27:32 | 8:52 | +0:13 | |
25K | 2:15:31 | 8:43 | 3.10 mi | 29:09 | 9:23 | +0:31 | |
30K | 2:48:17 | 9:02 | 3.11 mi | 32:46 | 10:33 | +1:10 | |
35K | 3:29:20 | 9:38 | 3.11 mi | 41:03 | 13:13 | +2:40 | |
40K | 4:13:10 | 10:11 | 3.10 mi | 43:50 | 14:07 | +0:54 | |
Finish(26.22 mi) | 4:31:32 | 10:22 | 1.37 mi | 18:22 | 13:28 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
10:22 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
25:09
9% of race
Time at Steady Pace
1:50:22
41% of race
Time at Slower Pace
2:16:01
50% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1289 | 1051 | 38 | 2090 | 1627 | 65 |
| 10K | 3.10 mi | 1672-383 | 1318-267 | 51-13 | 2145 | 1655 | 70 |
| 15K | 3.11 mi | 1797-125 | 1412-94 | 55-4 | 2090 | 1627 | 65 |
| 20K | 3.11 mi | 1929-132 | 1497-85 | 54+1 | 2701 | 2042 | 94 |
| 25K | 3.10 mi | 2160-231 | 1661-164 | 67-13 | 3186 | 2350 | 108 |
| 30K | 3.11 mi | 2627-467 | 1983-322 | 95-28 | 4099 | 2800 | 140 |
| 35K | 3.11 mi | 3311-684 | 2404-421 | 111-16 | 5703 | 3583 | 189 |
| 40K | 3.10 mi | 3910-599 | 2705-301 | 132-21 | 5948 | 3696 | 198 |
| Finish(26.22 mi) | 1.37 mi | 4119-209 | 2804-99 | 138-6 | 6311 | 3887 | 206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2090
Males
1627
M50-54
65
5K→10K
3.1 - 6.2 mi
Overall
2145
Males
1655
M50-54
70
10K→15K
6.2 - 9.3 mi
Overall
2090
Males
1627
M50-54
65
15K→20K
9.3 - 12.4 mi
Overall
2701
Males
2042
M50-54
94
20K→25K
12.4 - 15.5 mi
Overall
3186
Males
2350
M50-54
108
25K→30K
15.5 - 18.6 mi
Overall
4099
Males
2800
M50-54
140
30K→35K
18.6 - 21.8 mi
Overall
5703
Males
3583
M50-54
189
35K→40K
21.8 - 24.9 mi
Overall
5948
Males
3696
M50-54
198
40K→Finish
24.9 - 26.2 mi
Overall
6311
Males
3887
M50-54
206
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
