Emily Haan

Excelsior, MN

Bib: 7520 F 24

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 37%

Gender (Female)

#0 / 2576

Top 24%

Division (F20-24)

#0 / 369

Top 25%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:47/mi

30:24

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:26/mi

59:44

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:29/mi

1:29:12

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:56/mi

1:56:57

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:05/mi

2:25:10

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:10/mi

2:53:38

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:01/mi

3:21:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:49/mi

3:49:01

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:16/mi

4:00:17

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:24	9:47	3.11 mi	30:24	9:47	-
10K	59:44	9:37	3.10 mi	29:20	9:26	-0:21
15K	1:29:12	9:34	3.11 mi	29:28	9:29	+0:03
20K	1:56:57	9:25	3.11 mi	27:45	8:56	-0:33
25K	2:25:10	9:21	3.10 mi	28:13	9:05	+0:09
30K	2:53:38	9:19	3.11 mi	28:28	9:10	+0:05
35K	3:21:38	9:16	3.11 mi	28:00	9:01	-0:09
40K	3:49:01	9:13	3.10 mi	27:23	8:49	-0:12
Finish(26.22 mi)	4:00:17	9:10	1.37 mi	11:16	8:16	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

9:10 /mi

Slowest Pace

9:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:37

51% of race

Time at Steady Pace

1:27:16

36% of race

Time at Slower Pace

30:24

13% of race

Average Pace: 9:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	4012	1154	185	3669	969	159
10K	3.10 mi	3816+196	1051+103	170+15	3694	980	164
15K	3.11 mi	3753+63	1023+28	166+4	3669	969	159
20K	3.11 mi	3535+218	927+96	152+14	2907	711	113
25K	3.10 mi	3371+164	865+62	140+12	2696	665	108
30K	3.11 mi	3138+233	803+62	127+13	2440	603	95
35K	3.11 mi	2842+296	723+80	113+14	1755	417	66
40K	3.10 mi	2546+296	636+87	94+19	1363	320	44
Finish(26.22 mi)	1.37 mi	2491+55	627+9	94	1352	338	48

30K→35K

18.6 - 21.8 mi

Top 26%

846 ft876 ft

↑ 162ft↓ 132ft

74 ft

Overall

1755

Females

417

F20-24

35K→40K

21.8 - 24.9 mi

Top 20%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

1363

Females

320

F20-24

40K→Finish

24.9 - 26.2 mi

Top 20%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

1352

Females

338

F20-24

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Emily Haan

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data