Ryan Traynor

Elk River, MN

Bib: 7519 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Top 27%

Gender (Male)

#0 / 4188

Top 33%

Masters (Masters Men)

#0 / 1488

Top 25%

Division (M45-49)

#0 / 320

Top 30%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:46/mi

27:15

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:43/mi

54:20

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:47/mi

1:21:37

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:37/mi

1:48:24

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:47/mi

2:15:41

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:51/mi

2:43:10

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:46/mi

3:10:24

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:46/mi

3:37:38

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:41/mi

3:49:29

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:15	8:46	3.11 mi	27:15	8:46	-
10K	54:20	8:45	3.10 mi	27:05	8:43	-0:03
15K	1:21:37	8:45	3.11 mi	27:17	8:47	+0:04
20K	1:48:24	8:43	3.11 mi	26:47	8:37	-0:10
25K	2:15:41	8:44	3.10 mi	27:17	8:47	+0:10
30K	2:43:10	8:45	3.11 mi	27:29	8:51	+0:04
35K	3:10:24	8:45	3.11 mi	27:14	8:46	-0:05
40K	3:37:38	8:45	3.10 mi	27:14	8:46	0:00
Finish(26.22 mi)	3:49:29	8:46	1.37 mi	11:51	8:41	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

8:46 /mi

Slowest Pace

8:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:49:29

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	2166	1664	119	2325	1788	122
10K	3.10 mi	2237-71	1722-58	120-1	2322	1783	130
15K	3.11 mi	2265-28	1737-15	119+1	2325	1788	122
20K	3.11 mi	2226+39	1707+30	120-1	2227	1717	120
25K	3.10 mi	2189+37	1683+24	120	2164	1676	119
30K	3.11 mi	2128+61	1641+42	119+1	1908	1478	104
35K	3.11 mi	1983+145	1535+106	108+11	1443	1132	74
40K	3.10 mi	1832+151	1412+123	96+12	1315	1009	70
Finish(26.22 mi)	1.37 mi	1816+16	1399+13	95+1	1844	1330	93

35K→40K

21.8 - 24.9 mi

Top 19%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

1315

Males

1009

M45-49

40K→Finish

24.9 - 26.2 mi

Top 27%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

1844

Males

1330

M45-49

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Ryan Traynor

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data