Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:05 | 9:41 | 3.11 mi | 30:05 | 9:41 | - | |
10K | 59:23 | 9:33 | 3.10 mi | 29:18 | 9:26 | -0:15 | |
15K | 1:28:50 | 9:32 | 3.11 mi | 29:27 | 9:29 | +0:03 | |
20K | 1:58:55 | 9:34 | 3.11 mi | 30:05 | 9:41 | +0:12 | |
25K | 2:31:15 | 9:44 | 3.10 mi | 32:20 | 10:24 | +0:43 | |
30K | 3:07:39 | 10:04 | 3.11 mi | 36:24 | 11:43 | +1:19 | |
35K | 3:46:54 | 10:26 | 3.11 mi | 39:15 | 12:38 | +0:55 | |
40K | 4:25:22 | 10:41 | 3.10 mi | 38:28 | 12:23 | -0:15 | |
Finish(26.22 mi) | 4:41:48 | 10:45 | 1.37 mi | 16:26 | 12:03 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:45 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
1:58:55
42% of race
Time at Steady Pace
32:20
11% of race
Time at Slower Pace
2:10:33
46% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3816 | 2745 | 415 | 3667 | 2692 | 411 |
| 10K | 3.10 mi | 3732+84 | 2714+31 | 410+5 | 3685 | 2701 | 413 |
| 15K | 3.11 mi | 3702+30 | 2698+16 | 411-1 | 3667 | 2692 | 411 |
| 20K | 3.11 mi | 3775-73 | 2739-41 | 416-5 | 4046 | 2889 | 437 |
| 25K | 3.10 mi | 3907-132 | 2808-69 | 427-11 | 4472 | 3077 | 458 |
| 30K | 3.11 mi | 4221-314 | 2955-147 | 449-22 | 5240 | 3402 | 516 |
| 35K | 3.11 mi | 4482-261 | 3057-102 | 463-14 | 5354 | 3397 | 526 |
| 40K | 3.10 mi | 4572-90 | 3075-18 | 464-1 | 4886 | 3073 | 468 |
| Finish(26.22 mi) | 1.37 mi | 4649-77 | 3106-31 | 472-8 | 5602 | 3483 | 522 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3667
Males
2692
M35-39
411
5K→10K
3.1 - 6.2 mi
Overall
3685
Males
2701
M35-39
413
10K→15K
6.2 - 9.3 mi
Overall
3667
Males
2692
M35-39
411
15K→20K
9.3 - 12.4 mi
Overall
4046
Males
2889
M35-39
437
20K→25K
12.4 - 15.5 mi
Overall
4472
Males
3077
M35-39
458
25K→30K
15.5 - 18.6 mi
Overall
5240
Males
3402
M35-39
516
30K→35K
18.6 - 21.8 mi
Overall
5354
Males
3397
M35-39
526
35K→40K
21.8 - 24.9 mi
Overall
4886
Males
3073
M35-39
468
40K→Finish
24.9 - 26.2 mi
Overall
5602
Males
3483
M35-39
522
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
