Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 56:36 | 9:07 | 3.10 mi | 28:17 | 9:06 | -0:01 | |
15K | 1:22:45 | 8:53 | 3.11 mi | 26:09 | 8:25 | -0:41 | |
20K | 1:50:39 | 8:54 | 3.11 mi | 27:54 | 8:59 | +0:34 | |
25K | 2:22:15 | 9:09 | 3.10 mi | 31:36 | 10:10 | +1:11 | |
30K | 2:51:20 | 9:11 | 3.11 mi | 29:05 | 9:22 | -0:48 | |
35K | 3:22:33 | 9:19 | 3.11 mi | 31:13 | 10:03 | +0:41 | |
40K | 3:57:46 | 9:34 | 3.10 mi | 35:13 | 11:20 | +1:17 | |
Finish(26.22 mi) | 4:10:38 | 9:34 | 1.37 mi | 12:52 | 9:26 | -1:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
9:34 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
26:09
10% of race
Time at Steady Pace
2:06:27
50% of race
Time at Slower Pace
1:38:02
39% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2819 | 2112 | 150 | 1733 | 1385 | 94 |
| 10K | 3.10 mi | 2961-142 | 2221-109 | 158-8 | 3130 | 2332 | 163 |
| 15K | 3.11 mi | 2478+483 | 1887+334 | 136+22 | 1733 | 1385 | 94 |
| 20K | 3.11 mi | 2561-83 | 1950-63 | 141-5 | 3031 | 2264 | 162 |
| 25K | 3.10 mi | 3071-510 | 2293-343 | 162-21 | 4204 | 2934 | 218 |
| 30K | 3.11 mi | 2944+127 | 2200+93 | 159+3 | 2722 | 2027 | 152 |
| 35K | 3.11 mi | 2907+37 | 2154+46 | 158+1 | 2953 | 2087 | 159 |
| 40K | 3.10 mi | 3020-113 | 2195-41 | 165-7 | 3948 | 2545 | 193 |
| Finish(26.22 mi) | 1.37 mi | 2986+34 | 2166+29 | 160+5 | 2836 | 1894 | 138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1733
Males
1385
M45-49
94
5K→10K
3.1 - 6.2 mi
Overall
3130
Males
2332
M45-49
163
10K→15K
6.2 - 9.3 mi
Overall
1733
Males
1385
M45-49
94
15K→20K
9.3 - 12.4 mi
Overall
3031
Males
2264
M45-49
162
20K→25K
12.4 - 15.5 mi
Overall
4204
Males
2934
M45-49
218
25K→30K
15.5 - 18.6 mi
Overall
2722
Males
2027
M45-49
152
30K→35K
18.6 - 21.8 mi
Overall
2953
Males
2087
M45-49
159
35K→40K
21.8 - 24.9 mi
Overall
3948
Males
2545
M45-49
193
40K→Finish
24.9 - 26.2 mi
Overall
2836
Males
1894
M45-49
138
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
