Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 57:50 | 9:18 | 3.10 mi | 28:50 | 9:17 | -0:03 | |
15K | 1:26:27 | 9:17 | 3.11 mi | 28:37 | 9:13 | -0:04 | |
20K | 1:54:53 | 9:15 | 3.11 mi | 28:26 | 9:09 | -0:04 | |
25K | 2:23:35 | 9:15 | 3.10 mi | 28:42 | 9:14 | +0:05 | |
30K | 2:52:44 | 9:16 | 3.11 mi | 29:09 | 9:23 | +0:09 | |
35K | 3:21:26 | 9:16 | 3.11 mi | 28:42 | 9:14 | -0:09 | |
40K | 3:51:04 | 9:18 | 3.10 mi | 29:38 | 9:32 | +0:18 | |
Finish(26.22 mi) | 4:04:28 | 9:20 | 1.37 mi | 13:24 | 9:49 | +0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:20 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
3:51:04
95% of race
Time at Steady Pace
13:24
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3254 | 2410 | 173 | 3284 | 2449 | 169 |
| 10K | 3.10 mi | 3356-102 | 2484-74 | 177-4 | 3435 | 2535 | 177 |
| 15K | 3.11 mi | 3326+30 | 2467+17 | 174+3 | 3284 | 2449 | 169 |
| 20K | 3.11 mi | 3297+29 | 2452+15 | 173+1 | 3296 | 2452 | 174 |
| 25K | 3.10 mi | 3200+97 | 2379+73 | 169+4 | 2976 | 2211 | 167 |
| 30K | 3.11 mi | 3068+132 | 2280+99 | 166+3 | 2749 | 2041 | 154 |
| 35K | 3.11 mi | 2819+249 | 2098+182 | 152+14 | 2062 | 1551 | 108 |
| 40K | 3.10 mi | 2664+155 | 1980+118 | 146+6 | 2103 | 1512 | 110 |
| Finish(26.22 mi) | 1.37 mi | 2682-18 | 1977+3 | 144+2 | 3316 | 2157 | 159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3284
Males
2449
M45-49
169
5K→10K
3.1 - 6.2 mi
Overall
3435
Males
2535
M45-49
177
10K→15K
6.2 - 9.3 mi
Overall
3284
Males
2449
M45-49
169
15K→20K
9.3 - 12.4 mi
Overall
3296
Males
2452
M45-49
174
20K→25K
12.4 - 15.5 mi
Overall
2976
Males
2211
M45-49
167
25K→30K
15.5 - 18.6 mi
Overall
2749
Males
2041
M45-49
154
30K→35K
18.6 - 21.8 mi
Overall
2062
Males
1551
M45-49
108
35K→40K
21.8 - 24.9 mi
Overall
2103
Males
1512
M45-49
110
40K→Finish
24.9 - 26.2 mi
Overall
3316
Males
2157
M45-49
159
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
