Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:31 | 9:30 | 3.11 mi | 29:31 | 9:30 | - | |
10K | 58:30 | 9:25 | 3.10 mi | 28:59 | 9:20 | -0:10 | |
15K | 1:26:13 | 9:15 | 3.11 mi | 27:43 | 8:55 | -0:25 | |
20K | 1:52:52 | 9:05 | 3.11 mi | 26:39 | 8:35 | -0:20 | |
25K | 2:19:21 | 8:58 | 3.10 mi | 26:29 | 8:31 | -0:04 | |
30K | 2:46:51 | 8:57 | 3.11 mi | 27:30 | 8:51 | +0:20 | |
35K | 3:15:18 | 8:59 | 3.11 mi | 28:27 | 9:09 | +0:18 | |
40K | 3:44:05 | 9:01 | 3.10 mi | 28:47 | 9:16 | +0:07 | |
Finish(26.22 mi) | 3:55:57 | 9:00 | 1.37 mi | 11:52 | 8:42 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:00 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
3:26:26
87% of race
Time at Steady Pace
29:31
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3522 | 946 | 213 | 2610 | 613 | 148 |
| 10K | 3.10 mi | 3517+5 | 925+21 | 210+3 | 3531 | 923 | 212 |
| 15K | 3.11 mi | 3279+238 | 835+90 | 197+13 | 2610 | 613 | 148 |
| 20K | 3.11 mi | 3006+273 | 742+93 | 174+23 | 2147 | 482 | 115 |
| 25K | 3.10 mi | 2655+351 | 635+107 | 149+25 | 1743 | 365 | 85 |
| 30K | 3.11 mi | 2474+181 | 585+50 | 135+14 | 1934 | 436 | 104 |
| 35K | 3.11 mi | 2350+124 | 562+23 | 129+6 | 1949 | 475 | 117 |
| 40K | 3.10 mi | 2223+127 | 533+29 | 126+3 | 1842 | 491 | 125 |
| Finish(26.22 mi) | 1.37 mi | 2191+32 | 530+3 | 124+2 | 1866 | 517 | 142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2610
Females
613
F25-29
148
5K→10K
3.1 - 6.2 mi
Overall
3531
Females
923
F25-29
212
10K→15K
6.2 - 9.3 mi
Overall
2610
Females
613
F25-29
148
15K→20K
9.3 - 12.4 mi
Overall
2147
Females
482
F25-29
115
20K→25K
12.4 - 15.5 mi
Overall
1743
Females
365
F25-29
85
25K→30K
15.5 - 18.6 mi
Overall
1934
Females
436
F25-29
104
30K→35K
18.6 - 21.8 mi
Overall
1949
Females
475
F25-29
117
35K→40K
21.8 - 24.9 mi
Overall
1842
Females
491
F25-29
125
40K→Finish
24.9 - 26.2 mi
Overall
1866
Females
517
F25-29
142
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
