Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:27 | 3.11 mi | 29:22 | 9:27 | - | |
10K | 56:28 | 9:05 | 3.10 mi | 27:06 | 8:43 | -0:44 | |
15K | 1:24:12 | 9:02 | 3.11 mi | 27:44 | 8:56 | +0:13 | |
20K | 1:51:57 | 9:00 | 3.11 mi | 27:45 | 8:56 | 0:00 | |
25K | 2:21:53 | 9:08 | 3.10 mi | 29:56 | 9:38 | +0:42 | |
30K | 2:53:00 | 9:17 | 3.11 mi | 31:07 | 10:01 | +0:23 | |
35K | 3:27:44 | 9:33 | 3.11 mi | 34:44 | 11:11 | +1:10 | |
40K | 4:03:44 | 9:48 | 3.10 mi | 36:00 | 11:35 | +0:24 | |
Finish(26.22 mi) | 4:17:28 | 9:50 | 1.37 mi | 13:44 | 10:04 | -1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:50 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
1:22:35
32% of race
Time at Steady Pace
1:44:09
40% of race
Time at Slower Pace
1:10:44
27% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3455 | 917 | 152 | 2624 | 616 | 112 |
| 10K | 3.10 mi | 2909+546 | 720+197 | 127+25 | 2340 | 536 | 99 |
| 15K | 3.11 mi | 2802+107 | 671+49 | 118+9 | 2624 | 616 | 112 |
| 20K | 3.11 mi | 2827-25 | 683-12 | 121-3 | 2916 | 715 | 121 |
| 25K | 3.10 mi | 3032-205 | 751-68 | 131-10 | 3499 | 948 | 154 |
| 30K | 3.11 mi | 3090-58 | 787-36 | 133-2 | 3500 | 1019 | 159 |
| 35K | 3.11 mi | 3231-141 | 864-77 | 139-6 | 4120 | 1402 | 212 |
| 40K | 3.10 mi | 3339-108 | 951-87 | 151-12 | 4199 | 1502 | 213 |
| Finish(26.22 mi) | 1.37 mi | 3358-19 | 969-18 | 156-5 | 3601 | 1274 | 183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2624
Females
616
F35-39
112
5K→10K
3.1 - 6.2 mi
Overall
2340
Females
536
F35-39
99
10K→15K
6.2 - 9.3 mi
Overall
2624
Females
616
F35-39
112
15K→20K
9.3 - 12.4 mi
Overall
2916
Females
715
F35-39
121
20K→25K
12.4 - 15.5 mi
Overall
3499
Females
948
F35-39
154
25K→30K
15.5 - 18.6 mi
Overall
3500
Females
1019
F35-39
159
30K→35K
18.6 - 21.8 mi
Overall
4120
Females
1402
F35-39
212
35K→40K
21.8 - 24.9 mi
Overall
4199
Females
1502
F35-39
213
40K→Finish
24.9 - 26.2 mi
Overall
3601
Females
1274
F35-39
183
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
