Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:29 | 10:27 | 3.11 mi | 32:29 | 10:27 | - | |
10K | 1:02:38 | 10:05 | 3.10 mi | 30:09 | 9:42 | -0:45 | |
15K | 1:33:02 | 9:59 | 3.11 mi | 30:24 | 9:47 | +0:05 | |
20K | 2:02:38 | 9:52 | 3.11 mi | 29:36 | 9:32 | -0:15 | |
25K | 2:33:51 | 9:54 | 3.10 mi | 31:13 | 10:03 | +0:31 | |
30K | 3:06:28 | 10:00 | 3.11 mi | 32:37 | 10:30 | +0:27 | |
35K | 3:39:21 | 10:05 | 3.11 mi | 32:53 | 10:35 | +0:05 | |
40K | 4:13:17 | 10:11 | 3.10 mi | 33:56 | 10:55 | +0:20 | |
Finish(26.22 mi) | 4:26:52 | 10:11 | 1.37 mi | 13:35 | 9:58 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:11 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
2:47:26
63% of race
Time at Steady Pace
1:39:26
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5017 | 1600 | 246 | 4113 | 1164 | 191 |
| 10K | 3.10 mi | 4615+402 | 1404+196 | 216+30 | 4078 | 1145 | 186 |
| 15K | 3.11 mi | 4462+153 | 1322+82 | 208+8 | 4113 | 1164 | 191 |
| 20K | 3.11 mi | 4242+220 | 1229+93 | 196+12 | 3817 | 1045 | 170 |
| 25K | 3.10 mi | 4178+64 | 1211+18 | 193+3 | 4054 | 1200 | 187 |
| 30K | 3.11 mi | 4135+43 | 1218-7 | 193 | 4045 | 1268 | 192 |
| 35K | 3.11 mi | 4006+129 | 1196+22 | 190+3 | 3535 | 1120 | 171 |
| 40K | 3.10 mi | 3917+89 | 1198-2 | 188+2 | 3520 | 1225 | 173 |
| Finish(26.22 mi) | 1.37 mi | 3888+29 | 1197+1 | 187+1 | 3464 | 1208 | 169 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4113
Females
1164
F35-39
191
5K→10K
3.1 - 6.2 mi
Overall
4078
Females
1145
F35-39
186
10K→15K
6.2 - 9.3 mi
Overall
4113
Females
1164
F35-39
191
15K→20K
9.3 - 12.4 mi
Overall
3817
Females
1045
F35-39
170
20K→25K
12.4 - 15.5 mi
Overall
4054
Females
1200
F35-39
187
25K→30K
15.5 - 18.6 mi
Overall
4045
Females
1268
F35-39
192
30K→35K
18.6 - 21.8 mi
Overall
3535
Females
1120
F35-39
171
35K→40K
21.8 - 24.9 mi
Overall
3520
Females
1225
F35-39
173
40K→Finish
24.9 - 26.2 mi
Overall
3464
Females
1208
F35-39
169
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
