Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:26 | 8:11 | 3.11 mi | 25:26 | 8:11 | - | |
10K | 51:43 | 8:19 | 3.10 mi | 26:17 | 8:28 | +0:17 | |
15K | 1:18:37 | 8:26 | 3.11 mi | 26:54 | 8:39 | +0:11 | |
20K | 1:47:25 | 8:39 | 3.11 mi | 28:48 | 9:16 | +0:37 | |
25K | 2:17:46 | 8:52 | 3.10 mi | 30:21 | 9:46 | +0:30 | |
30K | 2:53:53 | 9:20 | 3.11 mi | 36:07 | 11:37 | +1:51 | |
35K | 3:37:03 | 9:59 | 3.11 mi | 43:10 | 13:54 | +2:17 | |
40K | 4:23:12 | 10:35 | 3.10 mi | 46:09 | 14:51 | +0:57 | |
Finish(26.22 mi) | 4:40:42 | 10:43 | 1.37 mi | 17:30 | 12:50 | -2:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
10:43 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
51:43
18% of race
Time at Steady Pace
1:26:03
31% of race
Time at Slower Pace
2:22:56
51% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1427 | 1143 | 159 | 2098 | 1633 | 228 |
| 10K | 3.10 mi | 1625-198 | 1281-138 | 173-14 | 1862 | 1458 | 204 |
| 15K | 3.11 mi | 1764-139 | 1393-112 | 195-22 | 2098 | 1633 | 228 |
| 20K | 3.11 mi | 2092-328 | 1620-227 | 224-29 | 3469 | 2564 | 338 |
| 25K | 3.10 mi | 2431-339 | 1858-238 | 249-25 | 3691 | 2657 | 347 |
| 30K | 3.11 mi | 3152-721 | 2336-478 | 312-63 | 5177 | 3369 | 432 |
| 35K | 3.11 mi | 3863-711 | 2724-388 | 353-41 | 6064 | 3787 | 461 |
| 40K | 3.10 mi | 4438-575 | 3005-281 | 387-34 | 6278 | 3879 | 466 |
| Finish(26.22 mi) | 1.37 mi | 4601-163 | 3082-77 | 392-5 | 6024 | 3733 | 466 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2098
Males
1633
M20-24
228
5K→10K
3.1 - 6.2 mi
Overall
1862
Males
1458
M20-24
204
10K→15K
6.2 - 9.3 mi
Overall
2098
Males
1633
M20-24
228
15K→20K
9.3 - 12.4 mi
Overall
3469
Males
2564
M20-24
338
20K→25K
12.4 - 15.5 mi
Overall
3691
Males
2657
M20-24
347
25K→30K
15.5 - 18.6 mi
Overall
5177
Males
3369
M20-24
432
30K→35K
18.6 - 21.8 mi
Overall
6064
Males
3787
M20-24
461
35K→40K
21.8 - 24.9 mi
Overall
6278
Males
3879
M20-24
466
40K→Finish
24.9 - 26.2 mi
Overall
6024
Males
3733
M20-24
466
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
