Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:57 | 9:58 | 3.11 mi | 30:57 | 9:58 | - | |
10K | 1:00:45 | 9:47 | 3.10 mi | 29:48 | 9:36 | -0:22 | |
15K | 1:29:08 | 9:34 | 3.11 mi | 28:23 | 9:08 | -0:28 | |
20K | 1:56:18 | 9:22 | 3.11 mi | 27:10 | 8:45 | -0:23 | |
25K | 2:23:23 | 9:14 | 3.10 mi | 27:05 | 8:43 | -0:02 | |
30K | 2:52:30 | 9:15 | 3.11 mi | 29:07 | 9:22 | +0:39 | |
35K | 3:23:05 | 9:20 | 3.11 mi | 30:35 | 9:51 | +0:29 | |
40K | 3:54:56 | 9:27 | 3.10 mi | 31:51 | 10:15 | +0:24 | |
Finish(26.22 mi) | 4:08:06 | 9:28 | 1.37 mi | 13:10 | 9:39 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:28 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
1:51:45
45% of race
Time at Steady Pace
2:16:21
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4352 | 3052 | 387 | 3122 | 2347 | 297 |
| 10K | 3.10 mi | 4082+270 | 2913+139 | 378+9 | 3912 | 2821 | 368 |
| 15K | 3.11 mi | 3747+335 | 2718+195 | 350+28 | 3122 | 2347 | 297 |
| 20K | 3.11 mi | 3468+279 | 2564+154 | 330+20 | 2448 | 1874 | 235 |
| 25K | 3.10 mi | 3176+292 | 2365+199 | 306+24 | 2042 | 1584 | 191 |
| 30K | 3.11 mi | 3046+130 | 2264+101 | 293+13 | 2735 | 2035 | 264 |
| 35K | 3.11 mi | 2942+104 | 2175+89 | 283+10 | 2736 | 1958 | 252 |
| 40K | 3.10 mi | 2863+79 | 2096+79 | 271+12 | 2849 | 1940 | 247 |
| Finish(26.22 mi) | 1.37 mi | 2850+13 | 2075+21 | 268+3 | 3109 | 2031 | 249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3122
Males
2347
M40-44
297
5K→10K
3.1 - 6.2 mi
Overall
3912
Males
2821
M40-44
368
10K→15K
6.2 - 9.3 mi
Overall
3122
Males
2347
M40-44
297
15K→20K
9.3 - 12.4 mi
Overall
2448
Males
1874
M40-44
235
20K→25K
12.4 - 15.5 mi
Overall
2042
Males
1584
M40-44
191
25K→30K
15.5 - 18.6 mi
Overall
2735
Males
2035
M40-44
264
30K→35K
18.6 - 21.8 mi
Overall
2736
Males
1958
M40-44
252
35K→40K
21.8 - 24.9 mi
Overall
2849
Males
1940
M40-44
247
40K→Finish
24.9 - 26.2 mi
Overall
3109
Males
2031
M40-44
249
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
