Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 57:38 | 9:17 | 3.10 mi | 27:37 | 8:53 | -0:47 | |
15K | 1:24:31 | 9:04 | 3.11 mi | 26:53 | 8:39 | -0:14 | |
20K | 1:51:47 | 9:00 | 3.11 mi | 27:16 | 8:47 | +0:08 | |
25K | 2:20:18 | 9:02 | 3.10 mi | 28:31 | 9:11 | +0:24 | |
30K | 2:49:05 | 9:04 | 3.11 mi | 28:47 | 9:16 | +0:05 | |
35K | 3:17:51 | 9:06 | 3.11 mi | 28:46 | 9:16 | 0:00 | |
40K | 3:47:56 | 9:10 | 3.10 mi | 30:05 | 9:41 | +0:25 | |
Finish(26.22 mi) | 3:59:42 | 9:09 | 1.37 mi | 11:46 | 8:38 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:09 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
2:59:36
75% of race
Time at Steady Pace
1:00:06
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3771 | 2723 | 349 | 2085 | 1623 | 225 |
| 10K | 3.10 mi | 3287+484 | 2434+289 | 316+33 | 2674 | 2036 | 261 |
| 15K | 3.11 mi | 2881+406 | 2175+259 | 290+26 | 2085 | 1623 | 225 |
| 20K | 3.11 mi | 2785+96 | 2111+64 | 278+12 | 2516 | 1924 | 250 |
| 25K | 3.10 mi | 2778+7 | 2095+16 | 283-5 | 2831 | 2123 | 291 |
| 30K | 3.11 mi | 2680+98 | 2019+76 | 274+9 | 2607 | 1954 | 263 |
| 35K | 3.11 mi | 2561+119 | 1931+88 | 263+11 | 2083 | 1564 | 216 |
| 40K | 3.10 mi | 2493+68 | 1870+61 | 252+11 | 2255 | 1606 | 207 |
| Finish(26.22 mi) | 1.37 mi | 2465+28 | 1847+23 | 250+2 | 1772 | 1282 | 184 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2085
Males
1623
M20-24
225
5K→10K
3.1 - 6.2 mi
Overall
2674
Males
2036
M20-24
261
10K→15K
6.2 - 9.3 mi
Overall
2085
Males
1623
M20-24
225
15K→20K
9.3 - 12.4 mi
Overall
2516
Males
1924
M20-24
250
20K→25K
12.4 - 15.5 mi
Overall
2831
Males
2123
M20-24
291
25K→30K
15.5 - 18.6 mi
Overall
2607
Males
1954
M20-24
263
30K→35K
18.6 - 21.8 mi
Overall
2083
Males
1564
M20-24
216
35K→40K
21.8 - 24.9 mi
Overall
2255
Males
1606
M20-24
207
40K→Finish
24.9 - 26.2 mi
Overall
1772
Males
1282
M20-24
184
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
