Annette Lisson

Cottage Grove, MN

Bib: 7493 F 29

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 17%

Gender (Female)

#0 / 2576

Top 8%

Division (F25-29)

#0 / 564

Top 9%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:36/mi

26:44

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:46/mi

50:52

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:47/mi

1:15:04

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:43/mi

1:39:03

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:02/mi

2:03:59

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:13/mi

2:29:32

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:47/mi

2:56:49

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:35/mi

3:23:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:03/mi

3:34:29

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:44	8:36	3.11 mi	26:44	8:36	-
10K	50:52	8:11	3.10 mi	24:08	7:46	-0:50
15K	1:15:04	8:03	3.11 mi	24:12	7:47	+0:01
20K	1:39:03	7:58	3.11 mi	23:59	7:43	-0:04
25K	2:03:59	7:59	3.10 mi	24:56	8:02	+0:19
30K	2:29:32	8:01	3.11 mi	25:33	8:13	+0:11
35K	2:56:49	8:08	3.11 mi	27:17	8:47	+0:34
40K	3:23:30	8:11	3.10 mi	26:41	8:35	-0:12
Finish(26.22 mi)	3:34:29	8:11	1.37 mi	10:59	8:03	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:43 /mi

Average Pace

8:11 /mi

Slowest Pace

8:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:13:47

62% of race

Time at Steady Pace

1:20:42

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	1899	414	93	945	139	37
10K	3.10 mi	1436+463	275+139	61+32	940	146	37
15K	3.11 mi	1274+162	221+54	52+9	945	139	37
20K	3.11 mi	1199+75	202+19	50+2	990	146	38
25K	3.10 mi	1166+33	197+5	49+1	1145	182	47
30K	3.11 mi	1152+14	190+7	48+1	1171	208	52
35K	3.11 mi	1174-22	206-16	51-3	1461	318	78
40K	3.10 mi	1132+42	201+5	47+4	1115	248	59
Finish(26.22 mi)	1.37 mi	1122+10	200+1	48-1	1096	248	70

F25-29

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Annette Lisson

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data