Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:56 | 3.11 mi | 30:52 | 9:56 | - | |
10K | 1:01:04 | 9:50 | 3.10 mi | 30:12 | 9:43 | -0:13 | |
15K | 1:31:15 | 9:47 | 3.11 mi | 30:11 | 9:43 | 0:00 | |
20K | 2:00:23 | 9:41 | 3.11 mi | 29:08 | 9:23 | -0:20 | |
25K | 2:29:36 | 9:38 | 3.10 mi | 29:13 | 9:24 | +0:01 | |
30K | 2:59:09 | 9:37 | 3.11 mi | 29:33 | 9:31 | +0:07 | |
35K | 3:29:05 | 9:37 | 3.11 mi | 29:56 | 9:38 | +0:07 | |
40K | 3:59:04 | 9:37 | 3.10 mi | 29:59 | 9:39 | +0:01 | |
Finish(26.22 mi) | 4:11:41 | 9:36 | 1.37 mi | 12:37 | 9:15 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:36 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
2:40:26
64% of race
Time at Steady Pace
1:31:15
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4306 | 1272 | 200 | 4010 | 1120 | 182 |
| 10K | 3.10 mi | 4174+132 | 1205+67 | 186+14 | 4100 | 1158 | 184 |
| 15K | 3.11 mi | 4102+72 | 1171+34 | 187-1 | 4010 | 1120 | 182 |
| 20K | 3.11 mi | 3944+158 | 1099+72 | 174+13 | 3611 | 952 | 152 |
| 25K | 3.10 mi | 3744+200 | 1019+80 | 162+12 | 3208 | 839 | 131 |
| 30K | 3.11 mi | 3538+206 | 949+70 | 144+18 | 2892 | 761 | 120 |
| 35K | 3.11 mi | 3303+235 | 897+52 | 132+12 | 2520 | 682 | 109 |
| 40K | 3.10 mi | 3093+210 | 846+51 | 129+3 | 2218 | 635 | 106 |
| Finish(26.22 mi) | 1.37 mi | 3040+53 | 839+7 | 128+1 | 2605 | 839 | 141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4010
Females
1120
F30-34
182
5K→10K
3.1 - 6.2 mi
Overall
4100
Females
1158
F30-34
184
10K→15K
6.2 - 9.3 mi
Overall
4010
Females
1120
F30-34
182
15K→20K
9.3 - 12.4 mi
Overall
3611
Females
952
F30-34
152
20K→25K
12.4 - 15.5 mi
Overall
3208
Females
839
F30-34
131
25K→30K
15.5 - 18.6 mi
Overall
2892
Females
761
F30-34
120
30K→35K
18.6 - 21.8 mi
Overall
2520
Females
682
F30-34
109
35K→40K
21.8 - 24.9 mi
Overall
2218
Females
635
F30-34
106
40K→Finish
24.9 - 26.2 mi
Overall
2605
Females
839
F30-34
141
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
