Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:43 | 9:53 | 3.11 mi | 30:43 | 9:53 | - | |
10K | 1:00:41 | 9:46 | 3.10 mi | 29:58 | 9:39 | -0:14 | |
15K | 1:31:56 | 9:52 | 3.11 mi | 31:15 | 10:04 | +0:25 | |
20K | 2:03:28 | 9:56 | 3.11 mi | 31:32 | 10:09 | +0:05 | |
25K | 2:39:42 | 10:17 | 3.10 mi | 36:14 | 11:40 | +1:31 | |
30K | 3:14:47 | 10:27 | 3.11 mi | 35:05 | 11:18 | -0:22 | |
35K | 3:50:42 | 10:36 | 3.11 mi | 35:55 | 11:34 | +0:16 | |
40K | 4:26:53 | 10:44 | 3.10 mi | 36:11 | 11:39 | +0:05 | |
Finish(26.22 mi) | 4:40:55 | 10:43 | 1.37 mi | 14:02 | 10:17 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:43 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
1:00:41
22% of race
Time at Steady Pace
1:16:49
27% of race
Time at Slower Pace
2:23:25
51% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4209 | 1230 | 170 | 4598 | 1381 | 190 |
| 10K | 3.10 mi | 4065+144 | 1157+73 | 163+7 | 3997 | 1114 | 159 |
| 15K | 3.11 mi | 4224-159 | 1217-60 | 168-5 | 4598 | 1381 | 190 |
| 20K | 3.11 mi | 4375-151 | 1293-76 | 174-6 | 4755 | 1481 | 203 |
| 25K | 3.10 mi | 4764-389 | 1483-190 | 200-26 | 5652 | 1958 | 262 |
| 30K | 3.11 mi | 4774-10 | 1514-31 | 206-6 | 4893 | 1662 | 222 |
| 35K | 3.11 mi | 4726+48 | 1517-3 | 208-2 | 4492 | 1565 | 205 |
| 40K | 3.10 mi | 4655+71 | 1527-10 | 205+3 | 4260 | 1534 | 208 |
| Finish(26.22 mi) | 1.37 mi | 4610+45 | 1514+13 | 203+2 | 3869 | 1399 | 179 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4598
Females
1381
F40-44
190
5K→10K
3.1 - 6.2 mi
Overall
3997
Females
1114
F40-44
159
10K→15K
6.2 - 9.3 mi
Overall
4598
Females
1381
F40-44
190
15K→20K
9.3 - 12.4 mi
Overall
4755
Females
1481
F40-44
203
20K→25K
12.4 - 15.5 mi
Overall
5652
Females
1958
F40-44
262
25K→30K
15.5 - 18.6 mi
Overall
4893
Females
1662
F40-44
222
30K→35K
18.6 - 21.8 mi
Overall
4492
Females
1565
F40-44
205
35K→40K
21.8 - 24.9 mi
Overall
4260
Females
1534
F40-44
208
40K→Finish
24.9 - 26.2 mi
Overall
3869
Females
1399
F40-44
179
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
