Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:05 | 10:20 | 3.11 mi | 32:05 | 10:20 | - | |
10K | 1:03:47 | 10:16 | 3.10 mi | 31:42 | 10:12 | -0:08 | |
15K | 1:35:05 | 10:12 | 3.11 mi | 31:18 | 10:04 | -0:08 | |
20K | 2:06:08 | 10:09 | 3.11 mi | 31:03 | 10:00 | -0:04 | |
25K | 2:36:36 | 10:05 | 3.10 mi | 30:28 | 9:48 | -0:12 | |
30K | 3:10:12 | 10:12 | 3.11 mi | 33:36 | 10:49 | +1:01 | |
35K | 3:45:09 | 10:21 | 3.11 mi | 34:57 | 11:15 | +0:26 | |
40K | 4:24:59 | 10:40 | 3.10 mi | 39:50 | 12:49 | +1:34 | |
Finish(26.22 mi) | 4:43:23 | 10:49 | 1.37 mi | 18:24 | 13:29 | +0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:49 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:10:12
67% of race
Time at Slower Pace
1:33:11
33% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4851 | 3322 | 416 | 4618 | 3218 | 420 |
| 10K | 3.10 mi | 4857-6 | 3334-12 | 425-9 | 4907 | 3367 | 425 |
| 15K | 3.11 mi | 4793+64 | 3307+27 | 424+1 | 4618 | 3218 | 420 |
| 20K | 3.11 mi | 4719+74 | 3259+48 | 415+9 | 4561 | 3160 | 411 |
| 25K | 3.10 mi | 4449+270 | 3101+158 | 392+23 | 3741 | 2686 | 352 |
| 30K | 3.11 mi | 4427+22 | 3067+34 | 387+5 | 4406 | 2973 | 386 |
| 35K | 3.11 mi | 4361+66 | 2996+71 | 382+5 | 4197 | 2748 | 352 |
| 40K | 3.10 mi | 4548-187 | 3062-66 | 393-11 | 5207 | 3261 | 408 |
| Finish(26.22 mi) | 1.37 mi | 4723-175 | 3150-88 | 407-14 | 6318 | 3892 | 478 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4618
Males
3218
M20-24
420
5K→10K
3.1 - 6.2 mi
Overall
4907
Males
3367
M20-24
425
10K→15K
6.2 - 9.3 mi
Overall
4618
Males
3218
M20-24
420
15K→20K
9.3 - 12.4 mi
Overall
4561
Males
3160
M20-24
411
20K→25K
12.4 - 15.5 mi
Overall
3741
Males
2686
M20-24
352
25K→30K
15.5 - 18.6 mi
Overall
4406
Males
2973
M20-24
386
30K→35K
18.6 - 21.8 mi
Overall
4197
Males
2748
M20-24
352
35K→40K
21.8 - 24.9 mi
Overall
5207
Males
3261
M20-24
408
40K→Finish
24.9 - 26.2 mi
Overall
6318
Males
3892
M20-24
478
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
