Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:50 | 8:38 | 3.11 mi | 26:50 | 8:38 | - | |
10K | 53:40 | 8:38 | 3.10 mi | 26:50 | 8:38 | 0:00 | |
15K | 1:19:56 | 8:35 | 3.11 mi | 26:16 | 8:27 | -0:11 | |
20K | 1:45:31 | 8:29 | 3.11 mi | 25:35 | 8:14 | -0:13 | |
25K | 2:11:58 | 8:30 | 3.10 mi | 26:27 | 8:31 | +0:17 | |
30K | 2:38:15 | 8:29 | 3.11 mi | 26:17 | 8:28 | -0:03 | |
35K | 3:05:12 | 8:31 | 3.11 mi | 26:57 | 8:40 | +0:12 | |
40K | 3:32:03 | 8:32 | 3.10 mi | 26:51 | 8:39 | -0:01 | |
Finish(26.22 mi) | 3:42:51 | 8:30 | 1.37 mi | 10:48 | 7:55 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:30 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
36:23
16% of race
Time at Steady Pace
3:06:28
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1944 | 1507 | 236 | 1794 | 1421 | 222 |
| 10K | 3.10 mi | 2010-66 | 1551-44 | 240-4 | 2157 | 1663 | 251 |
| 15K | 3.11 mi | 1929+81 | 1505+46 | 233+7 | 1794 | 1421 | 222 |
| 20K | 3.11 mi | 1841+88 | 1444+61 | 228+5 | 1623 | 1305 | 208 |
| 25K | 3.10 mi | 1798+43 | 1414+30 | 222+6 | 1730 | 1366 | 213 |
| 30K | 3.11 mi | 1724+74 | 1364+50 | 219+3 | 1409 | 1127 | 175 |
| 35K | 3.11 mi | 1609+115 | 1272+92 | 201+18 | 1347 | 1059 | 158 |
| 40K | 3.10 mi | 1499+110 | 1183+89 | 187+14 | 1171 | 908 | 144 |
| Finish(26.22 mi) | 1.37 mi | 1448+51 | 1143+40 | 179+8 | 961 | 751 | 110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1794
Males
1421
M35-39
222
5K→10K
3.1 - 6.2 mi
Overall
2157
Males
1663
M35-39
251
10K→15K
6.2 - 9.3 mi
Overall
1794
Males
1421
M35-39
222
15K→20K
9.3 - 12.4 mi
Overall
1623
Males
1305
M35-39
208
20K→25K
12.4 - 15.5 mi
Overall
1730
Males
1366
M35-39
213
25K→30K
15.5 - 18.6 mi
Overall
1409
Males
1127
M35-39
175
30K→35K
18.6 - 21.8 mi
Overall
1347
Males
1059
M35-39
158
35K→40K
21.8 - 24.9 mi
Overall
1171
Males
908
M35-39
144
40K→Finish
24.9 - 26.2 mi
Overall
961
Males
751
M35-39
110
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
