Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:12 | 8:45 | 3.11 mi | 27:12 | 8:45 | - | |
10K | 53:38 | 8:38 | 3.10 mi | 26:26 | 8:30 | -0:15 | |
15K | 1:19:38 | 8:33 | 3.11 mi | 26:00 | 8:22 | -0:08 | |
20K | 1:45:04 | 8:27 | 3.11 mi | 25:26 | 8:11 | -0:11 | |
25K | 2:10:54 | 8:26 | 3.10 mi | 25:50 | 8:19 | +0:08 | |
30K | 2:38:58 | 8:32 | 3.11 mi | 28:04 | 9:02 | +0:43 | |
35K | 3:08:46 | 8:41 | 3.11 mi | 29:48 | 9:36 | +0:34 | |
40K | 3:38:15 | 8:47 | 3.10 mi | 29:29 | 9:29 | -0:07 | |
Finish(26.22 mi) | 3:50:37 | 8:48 | 1.37 mi | 12:22 | 9:04 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:48 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
2:10:54
57% of race
Time at Steady Pace
1:39:43
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2126 | 1632 | 354 | 1670 | 1341 | 304 |
| 10K | 3.10 mi | 2002+124 | 1544+88 | 339+15 | 1930 | 1507 | 331 |
| 15K | 3.11 mi | 1882+120 | 1473+71 | 328+11 | 1670 | 1341 | 304 |
| 20K | 3.11 mi | 1802+80 | 1416+57 | 316+12 | 1555 | 1258 | 295 |
| 25K | 3.10 mi | 1731+71 | 1365+51 | 309+7 | 1481 | 1191 | 279 |
| 30K | 3.11 mi | 1755-24 | 1381-16 | 316-7 | 2247 | 1711 | 383 |
| 35K | 3.11 mi | 1837-82 | 1431-50 | 325-9 | 2471 | 1809 | 395 |
| 40K | 3.10 mi | 1882-45 | 1452-21 | 334-9 | 2047 | 1484 | 330 |
| Finish(26.22 mi) | 1.37 mi | 1885-3 | 1448+4 | 332+2 | 2370 | 1628 | 375 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1670
Males
1341
M25-29
304
5K→10K
3.1 - 6.2 mi
Overall
1930
Males
1507
M25-29
331
10K→15K
6.2 - 9.3 mi
Overall
1670
Males
1341
M25-29
304
15K→20K
9.3 - 12.4 mi
Overall
1555
Males
1258
M25-29
295
20K→25K
12.4 - 15.5 mi
Overall
1481
Males
1191
M25-29
279
25K→30K
15.5 - 18.6 mi
Overall
2247
Males
1711
M25-29
383
30K→35K
18.6 - 21.8 mi
Overall
2471
Males
1809
M25-29
395
35K→40K
21.8 - 24.9 mi
Overall
2047
Males
1484
M25-29
330
40K→Finish
24.9 - 26.2 mi
Overall
2370
Males
1628
M25-29
375
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
