John Gliniecki

St Louis Park, MN

Bib: 7472 M 27

0:00
0:00
/ mi
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Overall
#0 / 6781
Top 25%
Gender (Male)
#0 / 4188
Top 32%
Division (M25-29)
#0 / 812
Top 37%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:01/mi
28:02
158138
10K· 6.21 mi
8:28/mi
54:20
117126
15K· 9.32 mi
8:32/mi
1:20:51
126145
20K· 12.43 mi
8:23/mi
1:46:53
78100
25K· 15.53 mi
8:36/mi
2:13:37
118148
30K· 18.64 mi
8:44/mi
2:40:46
11898
35K· 21.75 mi
8:45/mi
3:07:57
162132
40K· 24.85 mi
9:14/mi
3:36:37
12575
Finish· 26.22 mi
8:34/mi
3:48:18
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:029:013.11 mi28:02
9:01
-
10K
54:208:453.10 mi26:18
8:28
-0:33
15K
1:20:518:403.11 mi26:31
8:32
+0:04
20K
1:46:538:363.11 mi26:02
8:23
-0:09
25K
2:13:378:363.10 mi26:44
8:36
+0:13
30K
2:40:468:373.11 mi27:09
8:44
+0:08
35K
3:07:578:393.11 mi27:11
8:45
+0:01
40K
3:36:378:433.10 mi28:40
9:14
+0:29
Finish(26.22 mi)
3:48:188:431.37 mi11:41
8:34
-0:40
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

8:43 /mi

Slowest Pace

9:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:19:38

87% of race

Time at Steady Pace

28:40

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi2608197642118981492342
10K3.10 mi2236+3721721+255376+4518681463319
15K3.11 mi2103+1331627+94361+1518981492342
20K3.11 mi2008+951554+73353+818131437328
25K3.10 mi1968+401528+26350+318671459333
30K3.11 mi1904+641486+42337+1317451363312
35K3.11 mi1791+1131398+88318+1914241116260
40K3.10 mi1732+591339+59304+1417961317297
Finish(26.22 mi)1.37 mi1724+81332+7302+217001233290

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 28%
873 ft892 ft
158ft138ft
85 ft

Overall

1898

Males

1492

M25-29

342

5K→10K

3.1 - 6.2 mi

Top 28%
892 ft883 ft
117ft126ft
23 ft

Overall

1868

Males

1463

M25-29

319

10K→15K

6.2 - 9.3 mi

Top 28%
879 ft860 ft
126ft145ft
49 ft

Overall

1898

Males

1492

M25-29

342

15K→20K

9.3 - 12.4 mi

Top 27%
869 ft846 ft
78ft100ft
22 ft

Overall

1813

Males

1437

M25-29

328

20K→25K

12.4 - 15.5 mi

Top 28%
853 ft823 ft
118ft148ft
62 ft

Overall

1867

Males

1459

M25-29

333

25K→30K

15.5 - 18.6 mi

Top 26%
823 ft843 ft
118ft98ft
30 ft

Overall

1745

Males

1363

M25-29

312

30K→35K

18.6 - 21.8 mi

Top 21%
846 ft876 ft
162ft132ft
74 ft

Overall

1424

Males

1116

M25-29

260

35K→40K

21.8 - 24.9 mi

Top 26%
883 ft932 ft
125ft75ft
85 ft

Overall

1796

Males

1317

M25-29

297

40K→Finish

24.9 - 26.2 mi

Top 25%
925 ft912 ft
72ft85ft
46 ft

Overall

1700

Males

1233

M25-29

290

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion