Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:00 | 7:43 | 3.11 mi | 24:00 | 7:43 | - | |
10K | 48:02 | 7:44 | 3.10 mi | 24:02 | 7:44 | +0:01 | |
15K | 1:12:59 | 7:50 | 3.11 mi | 24:57 | 8:02 | +0:18 | |
20K | 1:36:44 | 7:47 | 3.11 mi | 23:45 | 7:39 | -0:23 | |
25K | 2:00:44 | 7:46 | 3.10 mi | 24:00 | 7:43 | +0:04 | |
30K | 2:25:17 | 7:48 | 3.11 mi | 24:33 | 7:54 | +0:11 | |
35K | 2:53:13 | 7:58 | 3.11 mi | 27:56 | 8:59 | +1:05 | |
40K | 3:27:47 | 8:22 | 3.10 mi | 34:34 | 11:08 | +2:09 | |
Finish(26.22 mi) | 3:44:00 | 8:33 | 1.37 mi | 16:13 | 11:53 | +0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
8:33 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:17
65% of race
Time at Slower Pace
1:18:43
35% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 802 | 681 | 98 | 1268 | 1050 | 154 |
| 10K | 3.10 mi | 846-44 | 716-35 | 102-4 | 910 | 767 | 111 |
| 15K | 3.11 mi | 946-100 | 801-85 | 115-13 | 1268 | 1050 | 154 |
| 20K | 3.11 mi | 934+12 | 794+7 | 117-2 | 910 | 783 | 117 |
| 25K | 3.10 mi | 910+24 | 775+19 | 114+3 | 813 | 703 | 109 |
| 30K | 3.11 mi | 873+37 | 744+31 | 111+3 | 830 | 709 | 109 |
| 35K | 3.11 mi | 984-111 | 829-85 | 125-14 | 1725 | 1316 | 182 |
| 40K | 3.10 mi | 1305-321 | 1049-220 | 152-27 | 3719 | 2417 | 313 |
| Finish(26.22 mi) | 1.37 mi | 1493-188 | 1175-126 | 163-11 | 5492 | 3418 | 437 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1268
Males
1050
M20-24
154
5K→10K
3.1 - 6.2 mi
Overall
910
Males
767
M20-24
111
10K→15K
6.2 - 9.3 mi
Overall
1268
Males
1050
M20-24
154
15K→20K
9.3 - 12.4 mi
Overall
910
Males
783
M20-24
117
20K→25K
12.4 - 15.5 mi
Overall
813
Males
703
M20-24
109
25K→30K
15.5 - 18.6 mi
Overall
830
Males
709
M20-24
109
30K→35K
18.6 - 21.8 mi
Overall
1725
Males
1316
M20-24
182
35K→40K
21.8 - 24.9 mi
Overall
3719
Males
2417
M20-24
313
40K→Finish
24.9 - 26.2 mi
Overall
5492
Males
3418
M20-24
437
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
