Nathan Fronk

Bloomington, MN

Bib: 7467 M 22

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 29%

Gender (Male)

#0 / 4188

Top 36%

Division (M20-24)

#0 / 506

Top 41%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:20/mi

29:01

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:33/mi

55:35

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:39/mi

1:22:26

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:11/mi

1:47:53

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:25/mi

2:14:02

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:38/mi

2:40:52

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:18/mi

3:09:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:44/mi

3:40:00

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:06/mi

3:52:25

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:01	9:20	3.11 mi	29:01	9:20	-
10K	55:35	8:57	3.10 mi	26:34	8:33	-0:47
15K	1:22:26	8:51	3.11 mi	26:51	8:39	+0:06
20K	1:47:53	8:41	3.11 mi	25:27	8:11	-0:28
25K	2:14:02	8:38	3.10 mi	26:09	8:25	+0:14
30K	2:40:52	8:38	3.11 mi	26:50	8:38	+0:13
35K	3:09:46	8:44	3.11 mi	28:54	9:18	+0:40
40K	3:40:00	8:51	3.10 mi	30:14	9:44	+0:26
Finish(26.22 mi)	3:52:25	8:52	1.37 mi	12:25	9:06	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

8:52 /mi

Slowest Pace

9:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:11:51

57% of race

Time at Steady Pace

1:10:20

30% of race

Time at Slower Pace

30:14

13% of race

Average Pace: 8:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	3266	2415	311	2059	1603	221
10K	3.10 mi	2612+654	1985+430	260+51	2009	1563	218
15K	3.11 mi	2421+191	1851+134	247+13	2059	1603	221
20K	3.11 mi	2147+274	1657+194	228+19	1567	1267	179
25K	3.10 mi	2009+138	1553+104	212+16	1615	1282	182
30K	3.11 mi	1915+94	1495+58	202+10	1610	1269	174
35K	3.11 mi	1912+3	1479+16	198+4	2140	1599	224
40K	3.10 mi	1975-63	1517-38	204-6	2299	1629	210
Finish(26.22 mi)	1.37 mi	1985-10	1522-5	206-2	2406	1653	235

235

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Nathan Fronk

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data