Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:20 | 3.11 mi | 29:01 | 9:20 | - | |
10K | 59:26 | 9:34 | 3.10 mi | 30:25 | 9:47 | +0:27 | |
15K | 1:26:48 | 9:19 | 3.11 mi | 27:22 | 8:49 | -0:58 | |
20K | 1:54:24 | 9:12 | 3.11 mi | 27:36 | 8:53 | +0:04 | |
25K | 2:23:39 | 9:15 | 3.10 mi | 29:15 | 9:25 | +0:32 | |
30K | 2:53:04 | 9:17 | 3.11 mi | 29:25 | 9:28 | +0:03 | |
35K | 3:27:16 | 9:32 | 3.11 mi | 34:12 | 11:00 | +1:32 | |
40K | 4:02:42 | 9:46 | 3.10 mi | 35:26 | 11:24 | +0:24 | |
Finish(26.22 mi) | 4:16:50 | 9:48 | 1.37 mi | 14:08 | 10:22 | -1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:48 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
54:58
21% of race
Time at Steady Pace
1:58:06
46% of race
Time at Slower Pace
1:23:46
33% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3275 | 2420 | 303 | 2398 | 1840 | 231 |
| 10K | 3.10 mi | 3744-469 | 2719-299 | 349-46 | 4225 | 2999 | 389 |
| 15K | 3.11 mi | 3395+349 | 2513+206 | 321+28 | 2398 | 1840 | 231 |
| 20K | 3.11 mi | 3227+168 | 2408+105 | 306+15 | 2747 | 2074 | 267 |
| 25K | 3.10 mi | 3215+12 | 2387+21 | 308-2 | 3232 | 2382 | 310 |
| 30K | 3.11 mi | 3099+116 | 2298+89 | 299+9 | 2848 | 2101 | 275 |
| 35K | 3.11 mi | 3209-110 | 2344-46 | 306-7 | 3944 | 2622 | 346 |
| 40K | 3.10 mi | 3286-77 | 2358-14 | 303+3 | 4021 | 2589 | 337 |
| Finish(26.22 mi) | 1.37 mi | 3314-28 | 2353+5 | 302+1 | 3946 | 2499 | 315 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2398
Males
1840
M40-44
231
5K→10K
3.1 - 6.2 mi
Overall
4225
Males
2999
M40-44
389
10K→15K
6.2 - 9.3 mi
Overall
2398
Males
1840
M40-44
231
15K→20K
9.3 - 12.4 mi
Overall
2747
Males
2074
M40-44
267
20K→25K
12.4 - 15.5 mi
Overall
3232
Males
2382
M40-44
310
25K→30K
15.5 - 18.6 mi
Overall
2848
Males
2101
M40-44
275
30K→35K
18.6 - 21.8 mi
Overall
3944
Males
2622
M40-44
346
35K→40K
21.8 - 24.9 mi
Overall
4021
Males
2589
M40-44
337
40K→Finish
24.9 - 26.2 mi
Overall
3946
Males
2499
M40-44
315
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
