Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:50 | 8:38 | 3.11 mi | 26:50 | 8:38 | - | |
10K | 53:42 | 8:39 | 3.10 mi | 26:52 | 8:39 | +0:01 | |
15K | 1:19:57 | 8:35 | 3.11 mi | 26:15 | 8:27 | -0:12 | |
20K | 1:45:33 | 8:30 | 3.11 mi | 25:36 | 8:14 | -0:13 | |
25K | 2:11:58 | 8:30 | 3.10 mi | 26:25 | 8:30 | +0:16 | |
30K | 2:39:06 | 8:32 | 3.11 mi | 27:08 | 8:44 | +0:14 | |
35K | 3:08:13 | 8:39 | 3.11 mi | 29:07 | 9:22 | +0:38 | |
40K | 3:38:28 | 8:47 | 3.10 mi | 30:15 | 9:44 | +0:22 | |
Finish(26.22 mi) | 3:51:19 | 8:50 | 1.37 mi | 12:51 | 9:25 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:50 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
2:39:06
69% of race
Time at Steady Pace
41:58
18% of race
Time at Slower Pace
30:15
13% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1947 | 1509 | 300 | 1788 | 1416 | 285 |
| 10K | 3.10 mi | 2029-82 | 1568-59 | 310-10 | 2192 | 1686 | 319 |
| 15K | 3.11 mi | 1932+97 | 1507+61 | 299+11 | 1788 | 1416 | 285 |
| 20K | 3.11 mi | 1844+88 | 1447+60 | 292+7 | 1637 | 1316 | 277 |
| 25K | 3.10 mi | 1799+45 | 1415+32 | 289+3 | 1714 | 1354 | 276 |
| 30K | 3.11 mi | 1766+33 | 1389+26 | 284+5 | 1738 | 1357 | 282 |
| 35K | 3.11 mi | 1812-46 | 1412-23 | 289-5 | 2225 | 1656 | 320 |
| 40K | 3.10 mi | 1893-81 | 1461-49 | 297-8 | 2305 | 1634 | 312 |
| Finish(26.22 mi) | 1.37 mi | 1924-31 | 1474-13 | 298-1 | 2823 | 1882 | 360 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1788
Males
1416
M30-34
285
5K→10K
3.1 - 6.2 mi
Overall
2192
Males
1686
M30-34
319
10K→15K
6.2 - 9.3 mi
Overall
1788
Males
1416
M30-34
285
15K→20K
9.3 - 12.4 mi
Overall
1637
Males
1316
M30-34
277
20K→25K
12.4 - 15.5 mi
Overall
1714
Males
1354
M30-34
276
25K→30K
15.5 - 18.6 mi
Overall
1738
Males
1357
M30-34
282
30K→35K
18.6 - 21.8 mi
Overall
2225
Males
1656
M30-34
320
35K→40K
21.8 - 24.9 mi
Overall
2305
Males
1634
M30-34
312
40K→Finish
24.9 - 26.2 mi
Overall
2823
Males
1882
M30-34
360
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
