Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:10 | 3.11 mi | 28:29 | 9:10 | - | |
10K | 55:55 | 9:00 | 3.10 mi | 27:26 | 8:50 | -0:20 | |
15K | 1:23:52 | 9:00 | 3.11 mi | 27:57 | 9:00 | +0:10 | |
20K | 1:51:22 | 8:58 | 3.11 mi | 27:30 | 8:51 | -0:09 | |
25K | 2:20:20 | 9:02 | 3.10 mi | 28:58 | 9:19 | +0:28 | |
30K | 2:47:44 | 9:00 | 3.11 mi | 27:24 | 8:49 | -0:30 | |
35K | 3:15:25 | 8:59 | 3.11 mi | 27:41 | 8:55 | +0:06 | |
40K | 3:44:31 | 9:02 | 3.10 mi | 29:06 | 9:22 | +0:27 | |
Finish(26.22 mi) | 3:57:17 | 9:03 | 1.37 mi | 12:46 | 9:22 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:03 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
2:46:27
70% of race
Time at Steady Pace
1:10:50
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2938 | 2195 | 278 | 2760 | 2093 | 269 |
| 10K | 3.10 mi | 2730+208 | 2065+130 | 261+17 | 2540 | 1939 | 248 |
| 15K | 3.11 mi | 2725+5 | 2067-2 | 262-1 | 2760 | 2093 | 269 |
| 20K | 3.11 mi | 2682+43 | 2039+28 | 259+3 | 2669 | 2018 | 259 |
| 25K | 3.10 mi | 2784-102 | 2098-59 | 274-15 | 3100 | 2294 | 293 |
| 30K | 3.11 mi | 2572+212 | 1942+156 | 253+21 | 1869 | 1450 | 173 |
| 35K | 3.11 mi | 2363+209 | 1793+149 | 226+27 | 1631 | 1246 | 151 |
| 40K | 3.10 mi | 2253+110 | 1714+79 | 217+9 | 1930 | 1410 | 179 |
| Finish(26.22 mi) | 1.37 mi | 2291-38 | 1724-10 | 218-1 | 2749 | 1841 | 222 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2760
Males
2093
M40-44
269
5K→10K
3.1 - 6.2 mi
Overall
2540
Males
1939
M40-44
248
10K→15K
6.2 - 9.3 mi
Overall
2760
Males
2093
M40-44
269
15K→20K
9.3 - 12.4 mi
Overall
2669
Males
2018
M40-44
259
20K→25K
12.4 - 15.5 mi
Overall
3100
Males
2294
M40-44
293
25K→30K
15.5 - 18.6 mi
Overall
1869
Males
1450
M40-44
173
30K→35K
18.6 - 21.8 mi
Overall
1631
Males
1246
M40-44
151
35K→40K
21.8 - 24.9 mi
Overall
1930
Males
1410
M40-44
179
40K→Finish
24.9 - 26.2 mi
Overall
2749
Males
1841
M40-44
222
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
