Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:19 | 10:05 | 3.11 mi | 31:19 | 10:05 | - | |
10K | 1:05:44 | 10:35 | 3.10 mi | 34:25 | 11:05 | +1:00 | |
15K | 1:41:09 | 10:51 | 3.11 mi | 35:25 | 11:24 | +0:19 | |
20K | 2:15:44 | 10:55 | 3.11 mi | 34:35 | 11:08 | -0:16 | |
25K | 2:46:43 | 10:44 | 3.10 mi | 30:59 | 9:58 | -1:10 | |
30K | 3:18:05 | 10:38 | 3.11 mi | 31:22 | 10:06 | +0:08 | |
35K | 3:49:03 | 10:32 | 3.11 mi | 30:58 | 9:58 | -0:08 | |
40K | 4:21:19 | 10:31 | 3.10 mi | 32:16 | 10:23 | +0:25 | |
Finish(26.22 mi) | 4:33:27 | 10:26 | 1.37 mi | 12:08 | 8:54 | -1:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:26 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
12:08
4% of race
Time at Steady Pace
2:36:54
57% of race
Time at Slower Pace
1:44:25
38% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4543 | 3162 | 655 | 6044 | 3908 | 779 |
| 10K | 3.10 mi | 5322-779 | 3565-403 | 718-63 | 5893 | 3835 | 766 |
| 15K | 3.11 mi | 5641-319 | 3722-157 | 744-26 | 6044 | 3908 | 779 |
| 20K | 3.11 mi | 5663-22 | 3727-5 | 750-6 | 5737 | 3743 | 744 |
| 25K | 3.10 mi | 5355+308 | 3569+158 | 711+39 | 3962 | 2798 | 593 |
| 30K | 3.11 mi | 5010+345 | 3380+189 | 676+35 | 3609 | 2531 | 533 |
| 35K | 3.11 mi | 4598+412 | 3127+253 | 629+47 | 2870 | 2038 | 434 |
| 40K | 3.10 mi | 4354+244 | 2960+167 | 603+26 | 2984 | 2011 | 423 |
| Finish(26.22 mi) | 1.37 mi | 4216+138 | 2861+99 | 593+10 | 2161 | 1515 | 353 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6044
Males
3908
M25-29
779
5K→10K
3.1 - 6.2 mi
Overall
5893
Males
3835
M25-29
766
10K→15K
6.2 - 9.3 mi
Overall
6044
Males
3908
M25-29
779
15K→20K
9.3 - 12.4 mi
Overall
5737
Males
3743
M25-29
744
20K→25K
12.4 - 15.5 mi
Overall
3962
Males
2798
M25-29
593
25K→30K
15.5 - 18.6 mi
Overall
3609
Males
2531
M25-29
533
30K→35K
18.6 - 21.8 mi
Overall
2870
Males
2038
M25-29
434
35K→40K
21.8 - 24.9 mi
Overall
2984
Males
2011
M25-29
423
40K→Finish
24.9 - 26.2 mi
Overall
2161
Males
1515
M25-29
353
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
