Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:41 | 9:53 | 3.11 mi | 30:41 | 9:53 | - | |
10K | 1:01:38 | 9:55 | 3.10 mi | 30:57 | 9:58 | +0:05 | |
15K | 1:31:52 | 9:51 | 3.11 mi | 30:14 | 9:44 | -0:14 | |
20K | 2:01:03 | 9:44 | 3.11 mi | 29:11 | 9:24 | -0:20 | |
25K | 2:31:22 | 9:45 | 3.10 mi | 30:19 | 9:45 | +0:21 | |
30K | 3:02:08 | 9:46 | 3.11 mi | 30:46 | 9:54 | +0:09 | |
35K | 3:34:55 | 9:53 | 3.11 mi | 32:47 | 10:33 | +0:39 | |
40K | 4:08:14 | 9:59 | 3.10 mi | 33:19 | 10:43 | +0:10 | |
Finish(26.22 mi) | 4:21:02 | 9:58 | 1.37 mi | 12:48 | 9:23 | -1:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
9:58 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
3:14:56
75% of race
Time at Steady Pace
1:06:06
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4181 | 2952 | 607 | 4036 | 2893 | 600 |
| 10K | 3.10 mi | 4345-164 | 3055-103 | 638-31 | 4523 | 3163 | 653 |
| 15K | 3.11 mi | 4211+134 | 2992+63 | 627+11 | 4036 | 2893 | 600 |
| 20K | 3.11 mi | 4041+170 | 2896+96 | 604+23 | 3637 | 2665 | 567 |
| 25K | 3.10 mi | 3914+127 | 2813+83 | 590+14 | 3673 | 2643 | 558 |
| 30K | 3.11 mi | 3777+137 | 2707+106 | 565+25 | 3371 | 2401 | 505 |
| 35K | 3.11 mi | 3713+64 | 2634+73 | 549+16 | 3493 | 2384 | 496 |
| 40K | 3.10 mi | 3623+90 | 2557+77 | 532+17 | 3312 | 2177 | 452 |
| Finish(26.22 mi) | 1.37 mi | 3560+63 | 2503+54 | 524+8 | 2780 | 1857 | 414 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4036
Males
2893
M25-29
600
5K→10K
3.1 - 6.2 mi
Overall
4523
Males
3163
M25-29
653
10K→15K
6.2 - 9.3 mi
Overall
4036
Males
2893
M25-29
600
15K→20K
9.3 - 12.4 mi
Overall
3637
Males
2665
M25-29
567
20K→25K
12.4 - 15.5 mi
Overall
3673
Males
2643
M25-29
558
25K→30K
15.5 - 18.6 mi
Overall
3371
Males
2401
M25-29
505
30K→35K
18.6 - 21.8 mi
Overall
3493
Males
2384
M25-29
496
35K→40K
21.8 - 24.9 mi
Overall
3312
Males
2177
M25-29
452
40K→Finish
24.9 - 26.2 mi
Overall
2780
Males
1857
M25-29
414
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
