Isaac Lien

Breezy Point, MN

Bib: 7455 M 31

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 46%

Gender (Male)

#0 / 4188

Division (M30-34)

#0 / 691

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:02/mi

28:04

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:57/mi

55:52

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:00/mi

1:23:51

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:56/mi

1:51:35

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:16/mi

2:20:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:48/mi

2:50:50

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:57/mi

3:24:51

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:03/mi

3:59:10

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:18/mi

4:13:13

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:04	9:02	3.11 mi	28:04	9:02	-
10K	55:52	8:59	3.10 mi	27:48	8:57	-0:05
15K	1:23:51	9:00	3.11 mi	27:59	9:00	+0:03
20K	1:51:35	8:59	3.11 mi	27:44	8:56	-0:04
25K	2:20:23	9:02	3.10 mi	28:48	9:16	+0:20
30K	2:50:50	9:10	3.11 mi	30:27	9:48	+0:32
35K	3:24:51	9:25	3.11 mi	34:01	10:57	+1:09
40K	3:59:10	9:37	3.10 mi	34:19	11:03	+0:06
Finish(26.22 mi)	4:13:13	9:40	1.37 mi	14:03	10:18	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

9:40 /mi

Slowest Pace

11:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:20:23

55% of race

Time at Slower Pace

1:52:50

45% of race

Average Pace: 9:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2640	1996	372	2800	2124	394
10K	3.10 mi	2716-76	2057-61	384-12	2794	2121	394
15K	3.11 mi	2721-5	2063-6	385-1	2800	2124	394
20K	3.11 mi	2732-11	2075-12	384+1	2901	2185	412
25K	3.10 mi	2793-61	2105-30	393-9	3036	2252	422
30K	3.11 mi	2904-111	2173-68	406-13	3244	2330	435
35K	3.11 mi	3057-153	2250-77	418-12	3889	2598	477
40K	3.10 mi	3099-42	2246+4	416+2	3637	2363	435
Finish(26.22 mi)	1.37 mi	3123-24	2249-3	418-2	3879	2466	445

445

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Isaac Lien

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data