Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:43 | 10:13 | 3.11 mi | 31:43 | 10:13 | - | |
10K | 1:03:32 | 10:13 | 3.10 mi | 31:49 | 10:14 | +0:01 | |
15K | 1:34:25 | 10:08 | 3.11 mi | 30:53 | 9:56 | -0:18 | |
20K | 2:06:07 | 10:09 | 3.11 mi | 31:42 | 10:12 | +0:16 | |
25K | 2:39:04 | 10:14 | 3.10 mi | 32:57 | 10:36 | +0:24 | |
30K | 3:15:27 | 10:29 | 3.11 mi | 36:23 | 11:43 | +1:07 | |
35K | 3:55:31 | 10:50 | 3.11 mi | 40:04 | 12:54 | +1:11 | |
40K | 4:37:34 | 11:10 | 3.10 mi | 42:03 | 13:32 | +0:38 | |
Finish(26.22 mi) | 4:55:41 | 11:17 | 1.37 mi | 18:07 | 13:17 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
11:17 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:39:04
54% of race
Time at Slower Pace
2:16:37
46% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4694 | 1447 | 107 | 4401 | 1295 | 90 |
| 10K | 3.10 mi | 4809-115 | 1496-49 | 105+2 | 4962 | 1557 | 111 |
| 15K | 3.11 mi | 4696+113 | 1439+57 | 100+5 | 4401 | 1295 | 90 |
| 20K | 3.11 mi | 4717-21 | 1450-11 | 102-2 | 4842 | 1522 | 109 |
| 25K | 3.10 mi | 4710+7 | 1457-7 | 105-3 | 4722 | 1508 | 111 |
| 30K | 3.11 mi | 4819-109 | 1538-81 | 113-8 | 5237 | 1825 | 148 |
| 35K | 3.11 mi | 5010-191 | 1661-123 | 122-9 | 5515 | 2012 | 162 |
| 40K | 3.10 mi | 5185-175 | 1768-107 | 134-12 | 5652 | 2105 | 166 |
| Finish(26.22 mi) | 1.37 mi | 5269-84 | 1818-50 | 139-5 | 6232 | 2375 | 185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4401
Females
1295
F45-49
90
5K→10K
3.1 - 6.2 mi
Overall
4962
Females
1557
F45-49
111
10K→15K
6.2 - 9.3 mi
Overall
4401
Females
1295
F45-49
90
15K→20K
9.3 - 12.4 mi
Overall
4842
Females
1522
F45-49
109
20K→25K
12.4 - 15.5 mi
Overall
4722
Females
1508
F45-49
111
25K→30K
15.5 - 18.6 mi
Overall
5237
Females
1825
F45-49
148
30K→35K
18.6 - 21.8 mi
Overall
5515
Females
2012
F45-49
162
35K→40K
21.8 - 24.9 mi
Overall
5652
Females
2105
F45-49
166
40K→Finish
24.9 - 26.2 mi
Overall
6232
Females
2375
F45-49
185
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
