Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:04 | 9:41 | 3.11 mi | 30:04 | 9:41 | - | |
10K | 1:00:29 | 9:44 | 3.10 mi | 30:25 | 9:47 | +0:06 | |
15K | 1:27:45 | 9:25 | 3.11 mi | 27:16 | 8:47 | -1:00 | |
20K | 1:56:48 | 9:24 | 3.11 mi | 29:03 | 9:21 | +0:34 | |
25K | 2:24:07 | 9:17 | 3.10 mi | 27:19 | 8:48 | -0:33 | |
30K | 2:55:20 | 9:24 | 3.11 mi | 31:13 | 10:03 | +1:15 | |
35K | 3:31:39 | 9:44 | 3.11 mi | 36:19 | 11:41 | +1:38 | |
40K | 4:07:16 | 9:57 | 3.10 mi | 35:37 | 11:28 | -0:13 | |
Finish(26.22 mi) | 4:19:29 | 9:54 | 1.37 mi | 12:13 | 8:57 | -2:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:54 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
1:06:48
26% of race
Time at Steady Pace
2:00:45
47% of race
Time at Slower Pace
1:11:56
28% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F15-19 | Seg. Overall | Seg. Females | Seg. F15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3806 | 1060 | 9 | 2323 | 532 | 5 |
| 10K | 3.10 mi | 4010-204 | 1131-71 | 10-1 | 4227 | 1220 | 10 |
| 15K | 3.11 mi | 3521+489 | 921+210 | 7+3 | 2323 | 532 | 5 |
| 20K | 3.11 mi | 3517+4 | 916+5 | 6+1 | 3578 | 938 | 7 |
| 25K | 3.10 mi | 3264+253 | 835+81 | 6 | 2192 | 494 | 6 |
| 30K | 3.11 mi | 3277-13 | 851-16 | 8-2 | 3549 | 1041 | 14 |
| 35K | 3.11 mi | 3476-199 | 961-110 | 9-1 | 4594 | 1614 | 16 |
| 40K | 3.10 mi | 3573-97 | 1034-73 | 9 | 4095 | 1461 | 14 |
| Finish(26.22 mi) | 1.37 mi | 3481+92 | 1021+13 | 10-1 | 2247 | 688 | 10 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2323
Females
532
F15-19
5
5K→10K
3.1 - 6.2 mi
Overall
4227
Females
1220
F15-19
10
10K→15K
6.2 - 9.3 mi
Overall
2323
Females
532
F15-19
5
15K→20K
9.3 - 12.4 mi
Overall
3578
Females
938
F15-19
7
20K→25K
12.4 - 15.5 mi
Overall
2192
Females
494
F15-19
6
25K→30K
15.5 - 18.6 mi
Overall
3549
Females
1041
F15-19
14
30K→35K
18.6 - 21.8 mi
Overall
4594
Females
1614
F15-19
16
35K→40K
21.8 - 24.9 mi
Overall
4095
Females
1461
F15-19
14
40K→Finish
24.9 - 26.2 mi
Overall
2247
Females
688
F15-19
10
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
