Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:28 | 8:12 | 3.11 mi | 25:28 | 8:12 | - | |
10K | 51:11 | 8:14 | 3.10 mi | 25:43 | 8:17 | +0:05 | |
15K | 1:17:18 | 8:18 | 3.11 mi | 26:07 | 8:24 | +0:07 | |
20K | 1:43:03 | 8:18 | 3.11 mi | 25:45 | 8:17 | -0:07 | |
25K | 2:09:20 | 8:20 | 3.10 mi | 26:17 | 8:28 | +0:11 | |
30K | 2:35:47 | 8:21 | 3.11 mi | 26:27 | 8:31 | +0:03 | |
35K | 3:02:42 | 8:24 | 3.11 mi | 26:55 | 8:40 | +0:09 | |
40K | 3:29:30 | 8:26 | 3.10 mi | 26:48 | 8:38 | -0:02 | |
Finish(26.22 mi) | 3:40:50 | 8:26 | 1.37 mi | 11:20 | 8:19 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:26 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
2:47:07
76% of race
Time at Steady Pace
53:43
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1439 | 285 | 13 | 1715 | 338 | 19 |
| 10K | 3.10 mi | 1494-55 | 293-8 | 14-1 | 1613 | 320 | 18 |
| 15K | 3.11 mi | 1552-58 | 307-14 | 17-3 | 1715 | 338 | 19 |
| 20K | 3.11 mi | 1577-25 | 305+2 | 17 | 1703 | 334 | 20 |
| 25K | 3.10 mi | 1596-19 | 312-7 | 18-1 | 1658 | 343 | 22 |
| 30K | 3.11 mi | 1572+24 | 311+1 | 18 | 1472 | 303 | 21 |
| 35K | 3.11 mi | 1479+93 | 298+13 | 18 | 1333 | 280 | 16 |
| 40K | 3.10 mi | 1387+92 | 284+14 | 17+1 | 1146 | 255 | 15 |
| Finish(26.22 mi) | 1.37 mi | 1368+19 | 281+3 | 17 | 1404 | 354 | 19 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1715
Females
338
F45-49
19
5K→10K
3.1 - 6.2 mi
Overall
1613
Females
320
F45-49
18
10K→15K
6.2 - 9.3 mi
Overall
1715
Females
338
F45-49
19
15K→20K
9.3 - 12.4 mi
Overall
1703
Females
334
F45-49
20
20K→25K
12.4 - 15.5 mi
Overall
1658
Females
343
F45-49
22
25K→30K
15.5 - 18.6 mi
Overall
1472
Females
303
F45-49
21
30K→35K
18.6 - 21.8 mi
Overall
1333
Females
280
F45-49
16
35K→40K
21.8 - 24.9 mi
Overall
1146
Females
255
F45-49
15
40K→Finish
24.9 - 26.2 mi
Overall
1404
Females
354
F45-49
19
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
