Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:45 | 3.11 mi | 30:18 | 9:45 | - | |
10K | 1:00:29 | 9:44 | 3.10 mi | 30:11 | 9:43 | -0:02 | |
15K | 1:30:21 | 9:42 | 3.11 mi | 29:52 | 9:37 | -0:06 | |
20K | 2:03:09 | 9:55 | 3.11 mi | 32:48 | 10:33 | +0:56 | |
25K | 2:31:42 | 9:46 | 3.10 mi | 28:33 | 9:11 | -1:22 | |
30K | 3:02:26 | 9:47 | 3.11 mi | 30:44 | 9:54 | +0:43 | |
35K | 3:32:10 | 9:45 | 3.11 mi | 29:44 | 9:34 | -0:20 | |
40K | 4:01:31 | 9:43 | 3.10 mi | 29:21 | 9:27 | -0:07 | |
Finish(26.22 mi) | 4:13:42 | 9:41 | 1.37 mi | 12:11 | 8:56 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:41 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
3:10:10
75% of race
Time at Steady Pace
30:44
12% of race
Time at Slower Pace
32:48
13% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3953 | 1122 | 253 | 3852 | 1054 | 239 |
| 10K | 3.10 mi | 4009-56 | 1130-8 | 251+2 | 4090 | 1155 | 256 |
| 15K | 3.11 mi | 3942+67 | 1097+33 | 242+9 | 3852 | 1054 | 239 |
| 20K | 3.11 mi | 4332-390 | 1273-176 | 294-52 | 5262 | 1732 | 396 |
| 25K | 3.10 mi | 3958+374 | 1115+158 | 248+46 | 2862 | 717 | 169 |
| 30K | 3.11 mi | 3796+162 | 1072+43 | 241+7 | 3347 | 953 | 226 |
| 35K | 3.11 mi | 3518+278 | 980+92 | 222+19 | 2458 | 654 | 159 |
| 40K | 3.10 mi | 3216+302 | 894+86 | 213+9 | 2007 | 550 | 147 |
| Finish(26.22 mi) | 1.37 mi | 3156+60 | 879+15 | 210+3 | 2208 | 665 | 178 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3852
Females
1054
F25-29
239
5K→10K
3.1 - 6.2 mi
Overall
4090
Females
1155
F25-29
256
10K→15K
6.2 - 9.3 mi
Overall
3852
Females
1054
F25-29
239
15K→20K
9.3 - 12.4 mi
Overall
5262
Females
1732
F25-29
396
20K→25K
12.4 - 15.5 mi
Overall
2862
Females
717
F25-29
169
25K→30K
15.5 - 18.6 mi
Overall
3347
Females
953
F25-29
226
30K→35K
18.6 - 21.8 mi
Overall
2458
Females
654
F25-29
159
35K→40K
21.8 - 24.9 mi
Overall
2007
Females
550
F25-29
147
40K→Finish
24.9 - 26.2 mi
Overall
2208
Females
665
F25-29
178
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
