Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:21 | 9:27 | 3.11 mi | 29:21 | 9:27 | - | |
10K | 57:39 | 9:17 | 3.10 mi | 28:18 | 9:07 | -0:20 | |
15K | 1:26:08 | 9:14 | 3.11 mi | 28:29 | 9:10 | +0:03 | |
20K | 1:55:42 | 9:19 | 3.11 mi | 29:34 | 9:31 | +0:21 | |
25K | 2:23:35 | 9:15 | 3.10 mi | 27:53 | 8:58 | -0:33 | |
30K | 2:51:40 | 9:13 | 3.11 mi | 28:05 | 9:02 | +0:04 | |
35K | 3:20:07 | 9:12 | 3.11 mi | 28:27 | 9:09 | +0:07 | |
40K | 3:48:40 | 9:12 | 3.10 mi | 28:33 | 9:11 | +0:02 | |
Finish(26.22 mi) | 4:00:30 | 9:11 | 1.37 mi | 11:50 | 8:41 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:11 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
1:36:06
40% of race
Time at Steady Pace
2:24:24
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3445 | 914 | 130 | 3188 | 801 | 115 |
| 10K | 3.10 mi | 3291+154 | 846+68 | 120+10 | 3139 | 795 | 115 |
| 15K | 3.11 mi | 3265+26 | 831+15 | 120 | 3188 | 801 | 115 |
| 20K | 3.11 mi | 3399-134 | 873-42 | 126-6 | 3796 | 1034 | 140 |
| 25K | 3.10 mi | 3199+200 | 813+60 | 115+11 | 2534 | 608 | 92 |
| 30K | 3.11 mi | 2986+213 | 753+60 | 109+6 | 2266 | 538 | 84 |
| 35K | 3.11 mi | 2732+254 | 684+69 | 102+7 | 1953 | 476 | 70 |
| 40K | 3.10 mi | 2530+202 | 629+55 | 92+10 | 1760 | 463 | 68 |
| Finish(26.22 mi) | 1.37 mi | 2498+32 | 629 | 91+1 | 1836 | 508 | 72 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3188
Females
801
F40-44
115
5K→10K
3.1 - 6.2 mi
Overall
3139
Females
795
F40-44
115
10K→15K
6.2 - 9.3 mi
Overall
3188
Females
801
F40-44
115
15K→20K
9.3 - 12.4 mi
Overall
3796
Females
1034
F40-44
140
20K→25K
12.4 - 15.5 mi
Overall
2534
Females
608
F40-44
92
25K→30K
15.5 - 18.6 mi
Overall
2266
Females
538
F40-44
84
30K→35K
18.6 - 21.8 mi
Overall
1953
Females
476
F40-44
70
35K→40K
21.8 - 24.9 mi
Overall
1760
Females
463
F40-44
68
40K→Finish
24.9 - 26.2 mi
Overall
1836
Females
508
F40-44
72
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
