Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:40 | 9:52 | 3.11 mi | 30:40 | 9:52 | - | |
10K | 59:23 | 9:33 | 3.10 mi | 28:43 | 9:15 | -0:37 | |
15K | 1:27:36 | 9:24 | 3.11 mi | 28:13 | 9:05 | -0:10 | |
20K | 1:54:45 | 9:14 | 3.11 mi | 27:09 | 8:44 | -0:21 | |
25K | 2:22:44 | 9:11 | 3.10 mi | 27:59 | 9:00 | +0:16 | |
30K | 2:51:50 | 9:13 | 3.11 mi | 29:06 | 9:22 | +0:22 | |
35K | 3:20:36 | 9:13 | 3.11 mi | 28:46 | 9:16 | -0:06 | |
40K | 3:50:05 | 9:15 | 3.10 mi | 29:29 | 9:29 | +0:13 | |
Finish(26.22 mi) | 4:02:11 | 9:15 | 1.37 mi | 12:06 | 8:52 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:15 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
3:31:31
87% of race
Time at Steady Pace
30:40
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4163 | 1212 | 280 | 2978 | 722 | 172 |
| 10K | 3.10 mi | 3731+432 | 1010+202 | 227+53 | 3375 | 870 | 203 |
| 15K | 3.11 mi | 3500+231 | 912+98 | 213+14 | 2978 | 722 | 172 |
| 20K | 3.11 mi | 3274+226 | 830+82 | 196+17 | 2432 | 564 | 132 |
| 25K | 3.10 mi | 3108+166 | 780+50 | 186+10 | 2578 | 623 | 148 |
| 30K | 3.11 mi | 2992+116 | 757+23 | 181+5 | 2727 | 692 | 162 |
| 35K | 3.11 mi | 2755+237 | 689+68 | 164+17 | 2084 | 517 | 128 |
| 40K | 3.10 mi | 2601+154 | 655+34 | 158+6 | 2053 | 564 | 149 |
| Finish(26.22 mi) | 1.37 mi | 2573+28 | 652+3 | 157+1 | 2122 | 620 | 165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2978
Females
722
F25-29
172
5K→10K
3.1 - 6.2 mi
Overall
3375
Females
870
F25-29
203
10K→15K
6.2 - 9.3 mi
Overall
2978
Females
722
F25-29
172
15K→20K
9.3 - 12.4 mi
Overall
2432
Females
564
F25-29
132
20K→25K
12.4 - 15.5 mi
Overall
2578
Females
623
F25-29
148
25K→30K
15.5 - 18.6 mi
Overall
2727
Females
692
F25-29
162
30K→35K
18.6 - 21.8 mi
Overall
2084
Females
517
F25-29
128
35K→40K
21.8 - 24.9 mi
Overall
2053
Females
564
F25-29
149
40K→Finish
24.9 - 26.2 mi
Overall
2122
Females
620
F25-29
165
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
