Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 57:14 | 9:13 | 3.10 mi | 28:43 | 9:15 | +0:04 | |
15K | 1:25:21 | 9:09 | 3.11 mi | 28:07 | 9:03 | -0:12 | |
20K | 1:52:52 | 9:05 | 3.11 mi | 27:31 | 8:51 | -0:12 | |
25K | 2:21:44 | 9:07 | 3.10 mi | 28:52 | 9:17 | +0:26 | |
30K | 2:53:37 | 9:19 | 3.11 mi | 31:53 | 10:16 | +0:59 | |
35K | 3:30:41 | 9:41 | 3.11 mi | 37:04 | 11:56 | +1:40 | |
40K | 4:09:41 | 10:03 | 3.10 mi | 39:00 | 12:33 | +0:37 | |
Finish(26.22 mi) | 4:26:13 | 10:10 | 1.37 mi | 16:32 | 12:07 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
10:10 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:44
53% of race
Time at Slower Pace
2:04:29
47% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2978 | 2221 | 344 | 2919 | 2212 | 335 |
| 10K | 3.10 mi | 3168-190 | 2354-133 | 359-15 | 3379 | 2499 | 380 |
| 15K | 3.11 mi | 3104+64 | 2319+35 | 350+9 | 2919 | 2212 | 335 |
| 20K | 3.11 mi | 3010+94 | 2260+59 | 341+9 | 2684 | 2028 | 300 |
| 25K | 3.10 mi | 3005+5 | 2257+3 | 340+1 | 3070 | 2275 | 335 |
| 30K | 3.11 mi | 3136-131 | 2326-69 | 348-8 | 3777 | 2629 | 392 |
| 35K | 3.11 mi | 3395-259 | 2458-132 | 367-19 | 4819 | 3099 | 472 |
| 40K | 3.10 mi | 3717-322 | 2601-143 | 391-24 | 5006 | 3133 | 479 |
| Finish(26.22 mi) | 1.37 mi | 3853-136 | 2662-61 | 399-8 | 5638 | 3506 | 527 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2919
Males
2212
M35-39
335
5K→10K
3.1 - 6.2 mi
Overall
3379
Males
2499
M35-39
380
10K→15K
6.2 - 9.3 mi
Overall
2919
Males
2212
M35-39
335
15K→20K
9.3 - 12.4 mi
Overall
2684
Males
2028
M35-39
300
20K→25K
12.4 - 15.5 mi
Overall
3070
Males
2275
M35-39
335
25K→30K
15.5 - 18.6 mi
Overall
3777
Males
2629
M35-39
392
30K→35K
18.6 - 21.8 mi
Overall
4819
Males
3099
M35-39
472
35K→40K
21.8 - 24.9 mi
Overall
5006
Males
3133
M35-39
479
40K→Finish
24.9 - 26.2 mi
Overall
5638
Males
3506
M35-39
527
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
