Angie Wambua

North Saint Paul, MN

Bib: 7410 F 39

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Top 49%

Division (F35-39)

#0 / 370

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:04/mi

28:09

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:53/mi

55:45

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:09/mi

1:24:12

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:37/mi

1:54:05

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:02/mi

2:25:16

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:06/mi

2:59:45

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:35/mi

3:35:43

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:37/mi

4:14:54

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:48/mi

4:29:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:09	9:04	3.11 mi	28:09	9:04	-
10K	55:45	8:58	3.10 mi	27:36	8:53	-0:11
15K	1:24:12	9:02	3.11 mi	28:27	9:09	+0:16
20K	1:54:05	9:11	3.11 mi	29:53	9:37	+0:28
25K	2:25:16	9:21	3.10 mi	31:11	10:02	+0:25
30K	2:59:45	9:39	3.11 mi	34:29	11:06	+1:04
35K	3:35:43	9:55	3.11 mi	35:58	11:35	+0:29
40K	4:14:54	10:15	3.10 mi	39:11	12:37	+1:02
Finish(26.22 mi)	4:29:38	10:17	1.37 mi	14:44	10:48	-1:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

10:17 /mi

Slowest Pace

12:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:12

31% of race

Time at Steady Pace

1:01:04

23% of race

Time at Slower Pace

2:04:22

46% of race

Average Pace: 10:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	2706	665	114	3177	798	136
10K	3.10 mi	2675+31	647+18	115-1	2666	631	113
15K	3.11 mi	2803-128	672-25	119-4	3177	798	136
20K	3.11 mi	3184-381	797-125	136-17	3944	1099	178
25K	3.10 mi	3382-198	869-72	141-5	4044	1192	186
30K	3.11 mi	3590-208	978-109	157-16	4689	1561	236
35K	3.11 mi	3773-183	1094-116	177-20	4505	1573	226
40K	3.10 mi	3990-217	1231-137	194-17	5051	1871	265
Finish(26.22 mi)	1.37 mi	4024-34	1259-28	195-1	4470	1636	234

234

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Angie Wambua

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data