Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 1:00:41 | 9:46 | 3.10 mi | 30:30 | 9:49 | +0:06 | |
15K | 1:31:19 | 9:48 | 3.11 mi | 30:38 | 9:52 | +0:03 | |
20K | 2:01:15 | 9:45 | 3.11 mi | 29:56 | 9:38 | -0:14 | |
25K | 2:32:04 | 9:47 | 3.10 mi | 30:49 | 9:55 | +0:17 | |
30K | 3:03:35 | 9:51 | 3.11 mi | 31:31 | 10:09 | +0:14 | |
35K | 3:36:51 | 9:58 | 3.11 mi | 33:16 | 10:42 | +0:33 | |
40K | 4:09:59 | 10:03 | 3.10 mi | 33:08 | 10:40 | -0:02 | |
Finish(26.22 mi) | 4:23:28 | 10:03 | 1.37 mi | 13:29 | 9:53 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:03 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
3:17:04
75% of race
Time at Steady Pace
1:06:24
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3883 | 2785 | 359 | 4247 | 3013 | 391 |
| 10K | 3.10 mi | 4064-181 | 2900-115 | 367-8 | 4272 | 3021 | 377 |
| 15K | 3.11 mi | 4118-54 | 2931-31 | 374-7 | 4247 | 3013 | 391 |
| 20K | 3.11 mi | 4070+48 | 2909+22 | 373+1 | 3964 | 2851 | 372 |
| 25K | 3.10 mi | 3995+75 | 2856+53 | 366+7 | 3891 | 2758 | 363 |
| 30K | 3.11 mi | 3904+91 | 2774+82 | 358+8 | 3657 | 2556 | 332 |
| 35K | 3.11 mi | 3851+53 | 2716+58 | 352+6 | 3654 | 2471 | 321 |
| 40K | 3.10 mi | 3736+115 | 2611+105 | 340+12 | 3248 | 2149 | 282 |
| Finish(26.22 mi) | 1.37 mi | 3709+27 | 2586+25 | 339+1 | 3374 | 2189 | 308 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4247
Males
3013
M20-24
391
5K→10K
3.1 - 6.2 mi
Overall
4272
Males
3021
M20-24
377
10K→15K
6.2 - 9.3 mi
Overall
4247
Males
3013
M20-24
391
15K→20K
9.3 - 12.4 mi
Overall
3964
Males
2851
M20-24
372
20K→25K
12.4 - 15.5 mi
Overall
3891
Males
2758
M20-24
363
25K→30K
15.5 - 18.6 mi
Overall
3657
Males
2556
M20-24
332
30K→35K
18.6 - 21.8 mi
Overall
3654
Males
2471
M20-24
321
35K→40K
21.8 - 24.9 mi
Overall
3248
Males
2149
M20-24
282
40K→Finish
24.9 - 26.2 mi
Overall
3374
Males
2189
M20-24
308
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
