Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:38 | 9:32 | 3.11 mi | 29:38 | 9:32 | - | |
10K | 57:40 | 9:17 | 3.10 mi | 28:02 | 9:01 | -0:31 | |
15K | 1:26:27 | 9:17 | 3.11 mi | 28:47 | 9:16 | +0:15 | |
20K | 1:53:30 | 9:08 | 3.11 mi | 27:03 | 8:42 | -0:34 | |
25K | 2:21:08 | 9:05 | 3.10 mi | 27:38 | 8:54 | +0:12 | |
30K | 2:49:36 | 9:06 | 3.11 mi | 28:28 | 9:10 | +0:16 | |
35K | 3:19:52 | 9:11 | 3.11 mi | 30:16 | 9:45 | +0:35 | |
40K | 3:49:59 | 9:15 | 3.10 mi | 30:07 | 9:42 | -0:03 | |
Finish(26.22 mi) | 4:02:34 | 9:15 | 1.37 mi | 12:35 | 9:14 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:15 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
3:02:11
75% of race
Time at Steady Pace
1:00:23
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3567 | 2596 | 542 | 3369 | 2504 | 529 |
| 10K | 3.10 mi | 3295+272 | 2440+156 | 513+29 | 2920 | 2203 | 466 |
| 15K | 3.11 mi | 3324-29 | 2465-25 | 521-8 | 3369 | 2504 | 529 |
| 20K | 3.11 mi | 3107+217 | 2327+138 | 497+24 | 2385 | 1828 | 408 |
| 25K | 3.10 mi | 2901+206 | 2189+138 | 469+28 | 2381 | 1825 | 407 |
| 30K | 3.11 mi | 2761+140 | 2069+120 | 445+24 | 2442 | 1834 | 408 |
| 35K | 3.11 mi | 2716+45 | 2032+37 | 441+4 | 2618 | 1892 | 408 |
| 40K | 3.10 mi | 2595+121 | 1938+94 | 429+12 | 2267 | 1616 | 353 |
| Finish(26.22 mi) | 1.37 mi | 2590+5 | 1925+13 | 432-3 | 2576 | 1744 | 395 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3369
Males
2504
M25-29
529
5K→10K
3.1 - 6.2 mi
Overall
2920
Males
2203
M25-29
466
10K→15K
6.2 - 9.3 mi
Overall
3369
Males
2504
M25-29
529
15K→20K
9.3 - 12.4 mi
Overall
2385
Males
1828
M25-29
408
20K→25K
12.4 - 15.5 mi
Overall
2381
Males
1825
M25-29
407
25K→30K
15.5 - 18.6 mi
Overall
2442
Males
1834
M25-29
408
30K→35K
18.6 - 21.8 mi
Overall
2618
Males
1892
M25-29
408
35K→40K
21.8 - 24.9 mi
Overall
2267
Males
1616
M25-29
353
40K→Finish
24.9 - 26.2 mi
Overall
2576
Males
1744
M25-29
395
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
