Jeffrey Garness

Stillwater, MN

Bib: 7405 M 32

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M30-34)

#0 / 691

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:21/mi

29:03

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:20/mi

58:02

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:35/mi

1:27:47

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:06/mi

1:59:09

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:13/mi

2:34:01

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:30/mi

3:12:52

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:08/mi

3:56:48

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:37/mi

4:48:26

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:58/mi

5:07:29

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:03	9:21	3.11 mi	29:03	9:21	-
10K	58:02	9:20	3.10 mi	28:59	9:20	-0:01
15K	1:27:47	9:25	3.11 mi	29:45	9:35	+0:15
20K	1:59:09	9:35	3.11 mi	31:22	10:06	+0:31
25K	2:34:01	9:55	3.10 mi	34:52	11:13	+1:07
30K	3:12:52	10:21	3.11 mi	38:51	12:30	+1:17
35K	3:56:48	10:53	3.11 mi	43:56	14:08	+1:38
40K	4:48:26	11:36	3.10 mi	51:38	16:37	+2:29
Finish(26.22 mi)	5:07:29	11:44	1.37 mi	19:03	13:58	-2:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:20 /mi

Average Pace

11:44 /mi

Slowest Pace

16:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:47

29% of race

Time at Steady Pace

1:06:14

22% of race

Time at Slower Pace

2:33:28

50% of race

Average Pace: 11:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3301	2438	446	3815	2774	502
10K	3.10 mi	3417-116	2524-86	457-11	3543	2611	472
15K	3.11 mi	3531-114	2600-76	470-13	3815	2774	502
20K	3.11 mi	3804-273	2759-159	495-25	4684	3231	563
25K	3.10 mi	4193-389	2963-204	521-26	5315	3512	599
30K	3.11 mi	4625-432	3173-210	550-29	5752	3664	619
35K	3.11 mi	5098-473	3390-217	586-36	6163	3840	645
40K	3.10 mi	5543-445	3600-210	612-26	6684	4122	685
Finish(26.22 mi)	1.37 mi	5629-86	3642-42	619-7	6450	3978	669

669

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Jeffrey Garness

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data