Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:34 | 3.11 mi | 29:44 | 9:34 | - | |
10K | 58:48 | 9:28 | 3.10 mi | 29:04 | 9:21 | -0:13 | |
15K | 1:28:50 | 9:32 | 3.11 mi | 30:02 | 9:40 | +0:19 | |
20K | 1:58:02 | 9:30 | 3.11 mi | 29:12 | 9:24 | -0:16 | |
25K | 2:27:36 | 9:30 | 3.10 mi | 29:34 | 9:31 | +0:07 | |
30K | 2:58:46 | 9:35 | 3.11 mi | 31:10 | 10:02 | +0:31 | |
35K | 3:32:06 | 9:45 | 3.11 mi | 33:20 | 10:44 | +0:42 | |
40K | 4:06:47 | 9:56 | 3.10 mi | 34:41 | 11:10 | +0:26 | |
Finish(26.22 mi) | 4:20:22 | 9:56 | 1.37 mi | 13:35 | 9:58 | -1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
9:56 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
3:12:21
74% of race
Time at Steady Pace
33:20
13% of race
Time at Slower Pace
34:41
13% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3621 | 2631 | 402 | 3937 | 2842 | 431 |
| 10K | 3.10 mi | 3587+34 | 2623+8 | 402 | 3574 | 2634 | 400 |
| 15K | 3.11 mi | 3699-112 | 2696-73 | 410-8 | 3937 | 2842 | 431 |
| 20K | 3.11 mi | 3679+20 | 2685+11 | 410 | 3646 | 2669 | 407 |
| 25K | 3.10 mi | 3588+91 | 2625+60 | 402+8 | 3353 | 2455 | 358 |
| 30K | 3.11 mi | 3520+68 | 2570+55 | 386+16 | 3526 | 2494 | 374 |
| 35K | 3.11 mi | 3510+10 | 2526+44 | 378+8 | 3672 | 2482 | 371 |
| 40K | 3.10 mi | 3539-29 | 2510+16 | 376+2 | 3753 | 2437 | 362 |
| Finish(26.22 mi) | 1.37 mi | 3528+11 | 2483+27 | 368+8 | 3462 | 2246 | 329 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3937
Males
2842
M35-39
431
5K→10K
3.1 - 6.2 mi
Overall
3574
Males
2634
M35-39
400
10K→15K
6.2 - 9.3 mi
Overall
3937
Males
2842
M35-39
431
15K→20K
9.3 - 12.4 mi
Overall
3646
Males
2669
M35-39
407
20K→25K
12.4 - 15.5 mi
Overall
3353
Males
2455
M35-39
358
25K→30K
15.5 - 18.6 mi
Overall
3526
Males
2494
M35-39
374
30K→35K
18.6 - 21.8 mi
Overall
3672
Males
2482
M35-39
371
35K→40K
21.8 - 24.9 mi
Overall
3753
Males
2437
M35-39
362
40K→Finish
24.9 - 26.2 mi
Overall
3462
Males
2246
M35-39
329
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
