Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:40 | 10:50 | 3.11 mi | 33:40 | 10:50 | - | |
10K | 1:08:18 | 11:00 | 3.10 mi | 34:38 | 11:09 | +0:19 | |
15K | 1:43:12 | 11:04 | 3.11 mi | 34:54 | 11:14 | +0:05 | |
20K | 2:18:23 | 11:08 | 3.11 mi | 35:11 | 11:19 | +0:05 | |
25K | 2:55:13 | 11:17 | 3.10 mi | 36:50 | 11:51 | +0:32 | |
30K | 3:32:56 | 11:25 | 3.11 mi | 37:43 | 12:08 | +0:17 | |
35K | 4:14:16 | 11:41 | 3.11 mi | 41:20 | 13:18 | +1:10 | |
40K | 4:51:33 | 11:44 | 3.10 mi | 37:17 | 12:00 | -1:18 | |
Finish(26.22 mi) | 5:05:52 | 11:40 | 1.37 mi | 14:19 | 10:30 | -1:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:40 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
47:59
16% of race
Time at Steady Pace
1:44:43
34% of race
Time at Slower Pace
2:33:10
50% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5597 | 3679 | 197 | 5888 | 3836 | 206 |
| 10K | 3.10 mi | 5804-207 | 3792-113 | 206-9 | 5974 | 3873 | 212 |
| 15K | 3.11 mi | 5821-17 | 3805-13 | 205+1 | 5888 | 3836 | 206 |
| 20K | 3.11 mi | 5844-23 | 3813-8 | 206-1 | 5908 | 3825 | 198 |
| 25K | 3.10 mi | 5835+9 | 3803+10 | 202+4 | 5798 | 3754 | 200 |
| 30K | 3.11 mi | 5800+35 | 3770+33 | 201+1 | 5548 | 3560 | 193 |
| 35K | 3.11 mi | 5814-14 | 3765+5 | 201 | 5759 | 3614 | 192 |
| 40K | 3.10 mi | 5646+168 | 3658+107 | 193+8 | 4588 | 2897 | 145 |
| Finish(26.22 mi) | 1.37 mi | 5584+62 | 3617+41 | 192+1 | 4131 | 2608 | 124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5888
Males
3836
M50-54
206
5K→10K
3.1 - 6.2 mi
Overall
5974
Males
3873
M50-54
212
10K→15K
6.2 - 9.3 mi
Overall
5888
Males
3836
M50-54
206
15K→20K
9.3 - 12.4 mi
Overall
5908
Males
3825
M50-54
198
20K→25K
12.4 - 15.5 mi
Overall
5798
Males
3754
M50-54
200
25K→30K
15.5 - 18.6 mi
Overall
5548
Males
3560
M50-54
193
30K→35K
18.6 - 21.8 mi
Overall
5759
Males
3614
M50-54
192
35K→40K
21.8 - 24.9 mi
Overall
4588
Males
2897
M50-54
145
40K→Finish
24.9 - 26.2 mi
Overall
4131
Males
2608
M50-54
124
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
