Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:52 | 9:17 | 3.11 mi | 28:52 | 9:17 | - | |
10K | 57:04 | 9:11 | 3.10 mi | 28:12 | 9:05 | -0:12 | |
15K | 1:25:25 | 9:10 | 3.11 mi | 28:21 | 9:07 | +0:02 | |
20K | 1:53:02 | 9:06 | 3.11 mi | 27:37 | 8:53 | -0:14 | |
25K | 2:21:44 | 9:07 | 3.10 mi | 28:42 | 9:14 | +0:21 | |
30K | 2:50:07 | 9:08 | 3.11 mi | 28:23 | 9:08 | -0:06 | |
35K | 3:19:13 | 9:10 | 3.11 mi | 29:06 | 9:22 | +0:14 | |
40K | 3:49:37 | 9:14 | 3.10 mi | 30:24 | 9:47 | +0:25 | |
Finish(26.22 mi) | 4:03:12 | 9:17 | 1.37 mi | 13:35 | 9:58 | +0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:17 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
3:19:13
82% of race
Time at Steady Pace
43:59
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3172 | 2351 | 45 | 3079 | 2311 | 40 |
| 10K | 3.10 mi | 3129+43 | 2331+20 | 47-2 | 3060 | 2290 | 45 |
| 15K | 3.11 mi | 3109+20 | 2322+9 | 45+2 | 3079 | 2311 | 40 |
| 20K | 3.11 mi | 3040+69 | 2276+46 | 41+4 | 2766 | 2088 | 35 |
| 25K | 3.10 mi | 3002+38 | 2254+22 | 39+2 | 2975 | 2210 | 33 |
| 30K | 3.11 mi | 2842+160 | 2128+126 | 34+5 | 2400 | 1808 | 25 |
| 35K | 3.11 mi | 2665+177 | 2002+126 | 30+4 | 2220 | 1651 | 25 |
| 40K | 3.10 mi | 2580+85 | 1924+78 | 29+1 | 2374 | 1675 | 25 |
| Finish(26.22 mi) | 1.37 mi | 2622-42 | 1943-19 | 29 | 3455 | 2241 | 34 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3079
Males
2311
M60-64
40
5K→10K
3.1 - 6.2 mi
Overall
3060
Males
2290
M60-64
45
10K→15K
6.2 - 9.3 mi
Overall
3079
Males
2311
M60-64
40
15K→20K
9.3 - 12.4 mi
Overall
2766
Males
2088
M60-64
35
20K→25K
12.4 - 15.5 mi
Overall
2975
Males
2210
M60-64
33
25K→30K
15.5 - 18.6 mi
Overall
2400
Males
1808
M60-64
25
30K→35K
18.6 - 21.8 mi
Overall
2220
Males
1651
M60-64
25
35K→40K
21.8 - 24.9 mi
Overall
2374
Males
1675
M60-64
25
40K→Finish
24.9 - 26.2 mi
Overall
3455
Males
2241
M60-64
34
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
