Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:30 | 10:28 | 3.11 mi | 32:30 | 10:28 | - | |
10K | 1:04:25 | 10:22 | 3.10 mi | 31:55 | 10:16 | -0:12 | |
15K | 1:36:31 | 10:21 | 3.11 mi | 32:06 | 10:20 | +0:04 | |
20K | 2:07:56 | 10:18 | 3.11 mi | 31:25 | 10:07 | -0:13 | |
25K | 2:38:53 | 10:14 | 3.10 mi | 30:57 | 9:58 | -0:09 | |
30K | 3:08:59 | 10:08 | 3.11 mi | 30:06 | 9:41 | -0:17 | |
35K | 3:40:42 | 10:09 | 3.11 mi | 31:43 | 10:13 | +0:32 | |
40K | 4:19:30 | 10:26 | 3.10 mi | 38:48 | 12:29 | +2:16 | |
Finish(26.22 mi) | 4:34:57 | 10:30 | 1.37 mi | 15:27 | 11:20 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:30 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
30:06
11% of race
Time at Steady Pace
3:10:36
69% of race
Time at Slower Pace
54:15
20% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5021 | 3411 | 77 | 4934 | 3390 | 65 |
| 10K | 3.10 mi | 5007+14 | 3410+1 | 73+4 | 4997 | 3414 | 73 |
| 15K | 3.11 mi | 4975+32 | 3409+1 | 70+3 | 4934 | 3390 | 65 |
| 20K | 3.11 mi | 4910+65 | 3367+42 | 69+1 | 4696 | 3238 | 62 |
| 25K | 3.10 mi | 4694+216 | 3236+131 | 63+6 | 3947 | 2788 | 47 |
| 30K | 3.11 mi | 4327+367 | 3009+227 | 57+6 | 3110 | 2254 | 36 |
| 35K | 3.11 mi | 4095+232 | 2847+162 | 51+6 | 3118 | 2174 | 33 |
| 40K | 3.10 mi | 4250-155 | 2891-44 | 49+2 | 4969 | 3112 | 58 |
| Finish(26.22 mi) | 1.37 mi | 4293-43 | 2910-19 | 49 | 5025 | 3135 | 50 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4934
Males
3390
M60-64
65
5K→10K
3.1 - 6.2 mi
Overall
4997
Males
3414
M60-64
73
10K→15K
6.2 - 9.3 mi
Overall
4934
Males
3390
M60-64
65
15K→20K
9.3 - 12.4 mi
Overall
4696
Males
3238
M60-64
62
20K→25K
12.4 - 15.5 mi
Overall
3947
Males
2788
M60-64
47
25K→30K
15.5 - 18.6 mi
Overall
3110
Males
2254
M60-64
36
30K→35K
18.6 - 21.8 mi
Overall
3118
Males
2174
M60-64
33
35K→40K
21.8 - 24.9 mi
Overall
4969
Males
3112
M60-64
58
40K→Finish
24.9 - 26.2 mi
Overall
5025
Males
3135
M60-64
50
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
