Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:28 | 3.11 mi | 29:25 | 9:28 | - | |
10K | 58:10 | 9:22 | 3.10 mi | 28:45 | 9:15 | -0:13 | |
15K | 1:26:31 | 9:17 | 3.11 mi | 28:21 | 9:07 | -0:08 | |
20K | 1:54:57 | 9:15 | 3.11 mi | 28:26 | 9:09 | +0:02 | |
25K | 2:24:33 | 9:18 | 3.10 mi | 29:36 | 9:32 | +0:23 | |
30K | 2:55:15 | 9:24 | 3.11 mi | 30:42 | 9:53 | +0:21 | |
35K | 3:28:39 | 9:36 | 3.11 mi | 33:24 | 10:45 | +0:52 | |
40K | 4:03:44 | 9:48 | 3.10 mi | 35:05 | 11:18 | +0:33 | |
Finish(26.22 mi) | 4:17:17 | 9:49 | 1.37 mi | 13:33 | 9:56 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:49 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
56:47
22% of race
Time at Steady Pace
1:58:28
46% of race
Time at Slower Pace
1:22:02
32% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3476 | 2543 | 321 | 3090 | 2320 | 295 |
| 10K | 3.10 mi | 3447+29 | 2541+2 | 323-2 | 3400 | 2511 | 323 |
| 15K | 3.11 mi | 3343+104 | 2477+64 | 315+8 | 3090 | 2320 | 295 |
| 20K | 3.11 mi | 3306+37 | 2458+19 | 314+1 | 3301 | 2454 | 315 |
| 25K | 3.10 mi | 3301+5 | 2446+12 | 319-5 | 3368 | 2467 | 325 |
| 30K | 3.11 mi | 3267+34 | 2410+36 | 312+7 | 3331 | 2382 | 306 |
| 35K | 3.11 mi | 3276-9 | 2384+26 | 309+3 | 3690 | 2489 | 325 |
| 40K | 3.10 mi | 3337-61 | 2381+3 | 311-2 | 3902 | 2527 | 328 |
| Finish(26.22 mi) | 1.37 mi | 3342-5 | 2371+10 | 306+5 | 3432 | 2225 | 282 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3090
Males
2320
M40-44
295
5K→10K
3.1 - 6.2 mi
Overall
3400
Males
2511
M40-44
323
10K→15K
6.2 - 9.3 mi
Overall
3090
Males
2320
M40-44
295
15K→20K
9.3 - 12.4 mi
Overall
3301
Males
2454
M40-44
315
20K→25K
12.4 - 15.5 mi
Overall
3368
Males
2467
M40-44
325
25K→30K
15.5 - 18.6 mi
Overall
3331
Males
2382
M40-44
306
30K→35K
18.6 - 21.8 mi
Overall
3690
Males
2489
M40-44
325
35K→40K
21.8 - 24.9 mi
Overall
3902
Males
2527
M40-44
328
40K→Finish
24.9 - 26.2 mi
Overall
3432
Males
2225
M40-44
282
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
