Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:36 | 8:14 | 3.11 mi | 25:36 | 8:14 | - | |
10K | 51:35 | 8:18 | 3.10 mi | 25:59 | 8:22 | +0:08 | |
15K | 1:17:44 | 8:20 | 3.11 mi | 26:09 | 8:25 | +0:03 | |
20K | 1:44:07 | 8:23 | 3.11 mi | 26:23 | 8:30 | +0:05 | |
25K | 2:11:35 | 8:28 | 3.10 mi | 27:28 | 8:50 | +0:20 | |
30K | 2:43:22 | 8:46 | 3.11 mi | 31:47 | 10:14 | +1:24 | |
35K | 3:21:34 | 9:16 | 3.11 mi | 38:12 | 12:18 | +2:04 | |
40K | 3:57:09 | 9:32 | 3.10 mi | 35:35 | 11:27 | -0:51 | |
Finish(26.22 mi) | 4:14:50 | 9:44 | 1.37 mi | 17:41 | 12:58 | +1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
9:44 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:11:35
52% of race
Time at Slower Pace
2:03:15
48% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1481 | 1183 | 81 | 1734 | 1386 | 95 |
| 10K | 3.10 mi | 1604-123 | 1267-84 | 86-5 | 1720 | 1362 | 90 |
| 15K | 3.11 mi | 1645-41 | 1307-40 | 87-1 | 1734 | 1386 | 95 |
| 20K | 3.11 mi | 1720-75 | 1361-54 | 91-4 | 2011 | 1572 | 111 |
| 25K | 3.10 mi | 1770-50 | 1394-33 | 98-7 | 2276 | 1753 | 125 |
| 30K | 3.11 mi | 2152-382 | 1659-265 | 120-22 | 3741 | 2609 | 203 |
| 35K | 3.11 mi | 2830-678 | 2106-447 | 154-34 | 5116 | 3260 | 250 |
| 40K | 3.10 mi | 2993-163 | 2179-73 | 164-10 | 4082 | 2620 | 198 |
| Finish(26.22 mi) | 1.37 mi | 3212-219 | 2306-127 | 171-7 | 6096 | 3771 | 279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1734
Males
1386
M45-49
95
5K→10K
3.1 - 6.2 mi
Overall
1720
Males
1362
M45-49
90
10K→15K
6.2 - 9.3 mi
Overall
1734
Males
1386
M45-49
95
15K→20K
9.3 - 12.4 mi
Overall
2011
Males
1572
M45-49
111
20K→25K
12.4 - 15.5 mi
Overall
2276
Males
1753
M45-49
125
25K→30K
15.5 - 18.6 mi
Overall
3741
Males
2609
M45-49
203
30K→35K
18.6 - 21.8 mi
Overall
5116
Males
3260
M45-49
250
35K→40K
21.8 - 24.9 mi
Overall
4082
Males
2620
M45-49
198
40K→Finish
24.9 - 26.2 mi
Overall
6096
Males
3771
M45-49
279
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
