Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:17 | 10:43 | 3.11 mi | 33:17 | 10:43 | - | |
10K | 1:08:29 | 11:01 | 3.10 mi | 35:12 | 11:20 | +0:37 | |
15K | 1:42:44 | 11:01 | 3.11 mi | 34:15 | 11:01 | -0:19 | |
20K | 2:17:35 | 11:04 | 3.11 mi | 34:51 | 11:13 | +0:12 | |
25K | 2:52:50 | 11:08 | 3.10 mi | 35:15 | 11:21 | +0:08 | |
30K | 3:30:15 | 11:17 | 3.11 mi | 37:25 | 12:03 | +0:42 | |
35K | 4:07:47 | 11:24 | 3.11 mi | 37:32 | 12:05 | +0:02 | |
40K | 4:45:04 | 11:28 | 3.10 mi | 37:17 | 12:00 | -0:05 | |
Finish(26.22 mi) | 4:59:41 | 11:26 | 1.37 mi | 14:37 | 10:43 | -1:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
11:26 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
3:07:27
63% of race
Time at Steady Pace
1:52:14
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5400 | 1808 | 247 | 5731 | 1944 | 266 |
| 10K | 3.10 mi | 5831-431 | 2012-204 | 273-26 | 6106 | 2166 | 290 |
| 15K | 3.11 mi | 5780+51 | 1980+32 | 272+1 | 5731 | 1944 | 266 |
| 20K | 3.11 mi | 5797-17 | 1985-5 | 273-1 | 5810 | 2023 | 269 |
| 25K | 3.10 mi | 5717+80 | 1963+22 | 269+4 | 5419 | 1846 | 250 |
| 30K | 3.11 mi | 5671+46 | 1957+6 | 268+1 | 5490 | 1944 | 262 |
| 35K | 3.11 mi | 5574+97 | 1932+25 | 263+5 | 4955 | 1775 | 241 |
| 40K | 3.10 mi | 5454+120 | 1890+42 | 256+7 | 4587 | 1680 | 233 |
| Finish(26.22 mi) | 1.37 mi | 5419+35 | 1879+11 | 254+2 | 4381 | 1602 | 214 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5731
Females
1944
F40-44
266
5K→10K
3.1 - 6.2 mi
Overall
6106
Females
2166
F40-44
290
10K→15K
6.2 - 9.3 mi
Overall
5731
Females
1944
F40-44
266
15K→20K
9.3 - 12.4 mi
Overall
5810
Females
2023
F40-44
269
20K→25K
12.4 - 15.5 mi
Overall
5419
Females
1846
F40-44
250
25K→30K
15.5 - 18.6 mi
Overall
5490
Females
1944
F40-44
262
30K→35K
18.6 - 21.8 mi
Overall
4955
Females
1775
F40-44
241
35K→40K
21.8 - 24.9 mi
Overall
4587
Females
1680
F40-44
233
40K→Finish
24.9 - 26.2 mi
Overall
4381
Females
1602
F40-44
214
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
