Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:04:26 | 10:22 | 3.10 mi | 31:50 | 10:15 | -0:15 | |
15K | 1:35:27 | 10:14 | 3.11 mi | 31:01 | 9:59 | -0:16 | |
20K | 2:05:04 | 10:04 | 3.11 mi | 29:37 | 9:32 | -0:27 | |
25K | 2:34:44 | 9:58 | 3.10 mi | 29:40 | 9:33 | +0:01 | |
30K | 3:04:03 | 9:52 | 3.11 mi | 29:19 | 9:26 | -0:07 | |
35K | 3:34:47 | 9:53 | 3.11 mi | 30:44 | 9:54 | +0:28 | |
40K | 4:06:08 | 9:54 | 3.10 mi | 31:21 | 10:05 | +0:11 | |
Finish(26.22 mi) | 4:18:14 | 9:51 | 1.37 mi | 12:06 | 8:52 | -1:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:51 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
1:40:42
39% of race
Time at Steady Pace
2:04:56
48% of race
Time at Slower Pace
32:36
13% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5079 | 1632 | 260 | 4469 | 1327 | 218 |
| 10K | 3.10 mi | 5013+66 | 1590+42 | 260 | 4964 | 1558 | 253 |
| 15K | 3.11 mi | 4828+185 | 1492+98 | 246+14 | 4469 | 1327 | 218 |
| 20K | 3.11 mi | 4596+232 | 1398+94 | 226+20 | 3824 | 1046 | 172 |
| 25K | 3.10 mi | 4255+341 | 1247+151 | 204+22 | 3401 | 908 | 145 |
| 30K | 3.11 mi | 3950+305 | 1136+111 | 191+13 | 2814 | 726 | 116 |
| 35K | 3.11 mi | 3705+245 | 1068+68 | 181+10 | 2782 | 796 | 129 |
| 40K | 3.10 mi | 3498+207 | 1009+59 | 163+18 | 2688 | 831 | 137 |
| Finish(26.22 mi) | 1.37 mi | 3402+96 | 988+21 | 161+2 | 2125 | 622 | 99 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4469
Females
1327
F20-24
218
5K→10K
3.1 - 6.2 mi
Overall
4964
Females
1558
F20-24
253
10K→15K
6.2 - 9.3 mi
Overall
4469
Females
1327
F20-24
218
15K→20K
9.3 - 12.4 mi
Overall
3824
Females
1046
F20-24
172
20K→25K
12.4 - 15.5 mi
Overall
3401
Females
908
F20-24
145
25K→30K
15.5 - 18.6 mi
Overall
2814
Females
726
F20-24
116
30K→35K
18.6 - 21.8 mi
Overall
2782
Females
796
F20-24
129
35K→40K
21.8 - 24.9 mi
Overall
2688
Females
831
F20-24
137
40K→Finish
24.9 - 26.2 mi
Overall
2125
Females
622
F20-24
99
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
