Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:03:27 | 10:13 | 3.10 mi | 32:49 | 10:34 | +0:42 | |
15K | 1:35:36 | 10:15 | 3.11 mi | 32:09 | 10:21 | -0:13 | |
20K | 2:08:48 | 10:22 | 3.11 mi | 33:12 | 10:41 | +0:20 | |
25K | 2:46:27 | 10:43 | 3.10 mi | 37:39 | 12:07 | +1:26 | |
30K | 3:26:06 | 11:03 | 3.11 mi | 39:39 | 12:46 | +0:39 | |
35K | 4:07:15 | 11:22 | 3.11 mi | 41:09 | 13:15 | +0:29 | |
40K | 4:50:50 | 11:42 | 3.10 mi | 43:35 | 14:02 | +0:47 | |
Finish(26.22 mi) | 5:09:07 | 11:48 | 1.37 mi | 18:17 | 13:24 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
11:48 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
2:08:48
42% of race
Time at Steady Pace
1:17:18
25% of race
Time at Slower Pace
1:43:01
33% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4148 | 2934 | 220 | 4946 | 3397 | 250 |
| 10K | 3.10 mi | 4796-648 | 3298-364 | 244-24 | 5383 | 3596 | 267 |
| 15K | 3.11 mi | 4847-51 | 3340-42 | 246-2 | 4946 | 3397 | 250 |
| 20K | 3.11 mi | 5025-178 | 3419-79 | 253-7 | 5377 | 3572 | 268 |
| 25K | 3.10 mi | 5332-307 | 3557-138 | 266-13 | 5958 | 3818 | 290 |
| 30K | 3.11 mi | 5473-141 | 3607-50 | 270-4 | 5891 | 3734 | 285 |
| 35K | 3.11 mi | 5553-80 | 3618-11 | 273-3 | 5726 | 3594 | 277 |
| 40K | 3.10 mi | 5620-67 | 3639-21 | 274-1 | 5924 | 3683 | 278 |
| Finish(26.22 mi) | 1.37 mi | 5677-57 | 3664-25 | 278-4 | 6275 | 3861 | 291 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4946
Males
3397
M45-49
250
5K→10K
3.1 - 6.2 mi
Overall
5383
Males
3596
M45-49
267
10K→15K
6.2 - 9.3 mi
Overall
4946
Males
3397
M45-49
250
15K→20K
9.3 - 12.4 mi
Overall
5377
Males
3572
M45-49
268
20K→25K
12.4 - 15.5 mi
Overall
5958
Males
3818
M45-49
290
25K→30K
15.5 - 18.6 mi
Overall
5891
Males
3734
M45-49
285
30K→35K
18.6 - 21.8 mi
Overall
5726
Males
3594
M45-49
277
35K→40K
21.8 - 24.9 mi
Overall
5924
Males
3683
M45-49
278
40K→Finish
24.9 - 26.2 mi
Overall
6275
Males
3861
M45-49
291
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
