Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:21 | 9:46 | 3.11 mi | 30:21 | 9:46 | - | |
10K | 59:40 | 9:36 | 3.10 mi | 29:19 | 9:26 | -0:20 | |
15K | 1:30:05 | 9:40 | 3.11 mi | 30:25 | 9:47 | +0:21 | |
20K | 2:01:05 | 9:45 | 3.11 mi | 31:00 | 9:59 | +0:12 | |
25K | 2:34:31 | 9:57 | 3.10 mi | 33:26 | 10:46 | +0:47 | |
30K | 3:10:07 | 10:12 | 3.11 mi | 35:36 | 11:28 | +0:42 | |
35K | 3:47:34 | 10:28 | 3.11 mi | 37:27 | 12:03 | +0:35 | |
40K | 4:24:02 | 10:37 | 3.10 mi | 36:28 | 11:44 | -0:19 | |
Finish(26.22 mi) | 4:38:31 | 10:38 | 1.37 mi | 14:29 | 10:37 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:38 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
2:01:05
43% of race
Time at Steady Pace
47:55
17% of race
Time at Slower Pace
1:49:31
39% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3984 | 1142 | 161 | 4132 | 1173 | 161 |
| 10K | 3.10 mi | 3799+185 | 1040+102 | 149+12 | 3691 | 979 | 137 |
| 15K | 3.11 mi | 3898-99 | 1078-38 | 152-3 | 4132 | 1173 | 161 |
| 20K | 3.11 mi | 4048-150 | 1142-64 | 159-7 | 4541 | 1385 | 187 |
| 25K | 3.10 mi | 4234-186 | 1240-98 | 168-9 | 4904 | 1590 | 219 |
| 30K | 3.11 mi | 4421-187 | 1351-111 | 183-15 | 5042 | 1731 | 234 |
| 35K | 3.11 mi | 4513-92 | 1432-81 | 196-13 | 4929 | 1760 | 239 |
| 40K | 3.10 mi | 4487+26 | 1452-20 | 200-4 | 4360 | 1581 | 216 |
| Finish(26.22 mi) | 1.37 mi | 4480+7 | 1459-7 | 198+2 | 4267 | 1556 | 203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4132
Females
1173
F40-44
161
5K→10K
3.1 - 6.2 mi
Overall
3691
Females
979
F40-44
137
10K→15K
6.2 - 9.3 mi
Overall
4132
Females
1173
F40-44
161
15K→20K
9.3 - 12.4 mi
Overall
4541
Females
1385
F40-44
187
20K→25K
12.4 - 15.5 mi
Overall
4904
Females
1590
F40-44
219
25K→30K
15.5 - 18.6 mi
Overall
5042
Females
1731
F40-44
234
30K→35K
18.6 - 21.8 mi
Overall
4929
Females
1760
F40-44
239
35K→40K
21.8 - 24.9 mi
Overall
4360
Females
1581
F40-44
216
40K→Finish
24.9 - 26.2 mi
Overall
4267
Females
1556
F40-44
203
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
